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May 22, 2023

Does Delta 8 Make You Groggy in the Morning?

Estimated Read Time: 4 min

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By Valerie Orta on May 22, 2023

Feeling groggy the morning after using Delta-8 is possible if you overdo it, but everyone's experience is different. Here's what to expect the day after taking Delta 8.

Are you worried whether Delta 8 will leave you with some unwanted effects the morning after? Whether it's coffee or other substances, it's crucial to consider how they'll affect you once the initial effects wear off. Delta 8 is no exception.

Key takeaways:

  • Delta 8 can sometimes lead to grogginess and brain fog, among other side effects.
  • These side effects are usually associated with taking too much Delta 8 or combining Delta 8 with alcohol or medications.
  • You can prevent feeling groggy after taking Delta 8 by reducing your intake.

If you rely on Delta 8 for a good night's sleep, you might be concerned about waking up feeling like you've been hit by a truck. However, the answer isn't as straightforward as it seems. Like other elevating cannabinoid products, using Delta 8 in moderation is key. Also, if you have alcohol sensitivity or a medical issue that requires medication, you should discuss it with your healthcare provider before taking Delta 8.

Does Delta 8 Leave You Groggy?

Delta 8 can certainly leave you feeling groggy in the morning, but it's only a familiar experience if you've gone a bit overboard. While Delta 8 can commonly cause some dryness in the mouth and eyes for certain users, grogginess and brain fog the morning after are less likely. If you experience these side effects, it's time to reign back on your serving size.

What are the Side Effects of Delta-8?

Delta 8 shares similar side effects with its close cousin, Delta 9 THC, but they are milder. These side effects may include dry mouth, tiredness, red eyes, and a slightly elevated heart rate. Some individuals, mainly those more sensitive or taking other medications that could interact with Delta 8, may report more severe effects, such as uneasiness or paranoia.

How Do You Feel After Taking Delta 8 THC?

When it comes to Delta 8, each person's experience is unique, and the effects can vary significantly. However, most people feel incredibly relaxed and calm after indulging in Delta 8. Thanks to its interaction with your body's systems, it boasts remarkable relaxation and calming effects.

After about an hour of consuming it, most people report being peaceful, free from busy thoughts and stress. If you struggle to get a good night's sleep, you might find it easier to fall asleep after taking Delta 8. Depending on the method of consumption, Delta 8 effects last for a long time, allowing you to feel entirely relaxed for several hours.

Does Delta 8 Cause a Hangover?

Since Delta 8 is known for its relaxation and calming effects, many people enjoy it in the evening or before bed to enhance their rest. So naturally, the question of potential hangovers associated with Delta 8 frequently arises.

In large amounts, Delta 8 THC can cause hangover-like effects, like sluggishness and tiredness. However, you can prevent these lingering effects the next day by simply reducing the amount of Delta 8 THC you consume, matching it to your personal tolerance level.

How Much Delta 8 Should You Take To Avoid Feeling Groggy?

When it comes to Delta 8, there isn't a one-size-fits-all answer. Discovering the ideal serving for you requires some experimentation, depending on the specific Delta 8 product you prefer.

Some products are more potent than others and have higher bioavailability which means you need to take less Delta 8 when taking such products.

The best approach is to start with the smallest Delta 8 servings possible and work your way up until you experience the desired effects. Give your body time to adjust and observe the effects before changing your servings. Our guide on how much Delta 8 to take walks you through this process.

If you prefer methods like vaping, consider lowering your intake because such methods have a higher bioavailability. Even with a lower intake, your body might still get the same amount of Delta 8 THC.

How Long Does it Take for Delta 8 Effects to Wear Off?

Generally, the effects of Delta 8 can last between 2 and 8 hours, depending on the method of ingestion. It may take two hours to take effect when consumed as an edible, but the results can last up to 8 hours.

When smoked or vaped, the onset of effects happens quickly but dissipates after about 2 to 4 hours. The peak of the effects usually occurs around the 1-2 hour mark. But everyone's experience varies.

After Delta 8's effects wear off, the cannabinoid can remain detectable in your system. Our post on how long Delta 8 stays in your body explains more.

Setting Yourself Up for a Good Delta 8 Experience

It's not unheard of for people to experience grogginess after taking Delta 8. But this usually happens when you take too much Delta 8 too soon. You can reduce the chances of this happening by reducing your intake and spacing out the periods you take your Delta 8.

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