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If you're into fitness, you know that building muscle is essential to achieving your goals. But did you know that the actual muscle-building process happens during recovery? So while working out is important, giving your body the support it needs to recover properly is equally crucial. This is where CBD comes in!

Increasingly, fitness buffs, athletes, and those with physically strenuous jobs are turning to CBD to support the body through recovery naturally. Here are some benefits of using CBD for muscle recovery:

  • CBD may help reduce soreness and tightness during the recovery stage.
  • CBD can help support your body's natural recovery process.
  • CBD may help encourage a healthier inflammatory response because it influences the body's endocannabinoid system, which can speed up the recovery process.

If you're curious how adding CBD to your routine could help you achieve your fitness goals, keep reading! We'll look closer at what muscle recovery looks like and how CBD can make it easier and more effective.

The Mechanism That Makes Muscles Grow & Get Stronger

As you may know, three mechanisms spur muscle growth. While the first mechanism is the most emphasized, the other two are just as vital. So let's take a closer look at each one:

Muscle tension

Muscle growth starts by applying stress greater than what your muscles are used to. This is where you run, lift progressively heavier weights, or do other exercises, depending on your preference. This tension on the muscles helps change their chemistry, which is the first step in the growth process.

Muscle damage

After a strenuous workout, you feel soreness and discomfort caused by localized muscle damage.

This localized damage causes an increase in the release of inflammatory muscles and immune cells that signal the satellite cells to jump into action.

You don't always have to feel sore for this process to happen. But the damage to the muscle cells after every workout must be present. So, you might experience discomfort, soreness, or tightness whenever you push your body further. But just because you don't feel soreness doesn't mean muscle damage doesn't occur.

Metabolic stress

Metabolic stress causes cell swelling around the muscle, which can contribute to muscle growth without increasing the size of the muscle cells. This process can be induced by performing exercises with many reps or restricting blood flow to the muscles.

Overall, these three mechanisms work together to create muscle growth. By using CBD to support your body's natural recovery process, you can optimize the benefits of these mechanisms and achieve your fitness goals more efficiently.

Why Do We Get Sore After a Workout?

After a strenuous workout, you may experience muscle soreness due to the tiny micro tears in the muscle and connective tissue around it. These tears trigger an inflammatory response that causes discomfort and tenderness.

Interestingly, you may not feel sore immediately after a workout. It can take 24 to 72 hours for the soreness to set in. While this process may be uncomfortable, it's necessary for muscle growth.

Luckily, there are things you can do to make the recovery process more manageable. Besides helping spur more rigorous workouts, most fitness buffs have realized that CBD can do much more! Many have turned to CBD to help with muscle recovery, maximize their workout's effects, and help them bounce back faster.

How Can CBD Help With Muscle Recovery?

CBD has a multi-faceted approach to helping with muscle recovery. Although it has different effects in different people, how CBD impacts muscle recovery can be narrowed down to three primary ways it helps with muscle recovery.

Alleviates tension and soreness

Experts believe CBD delivers natural relief when dealing with muscle tension tenderness. CBD produces these effects by interacting with various receptors that signal responses designed to balance the body and its functions. These properties make CBD an ideal solution for support for muscle soreness caused by working out.

Most individuals who have tried CBD after working out report less discomfort the morning after the workout and usually return to their everyday lives faster.

CBD can help increase muscle recovery by encouraging healthier sleep patterns

Sleep is critical in the repair and restoration process of the body. A good night's sleep enhances the body's capacity to repair and heal itself. CBD, in many instances, is believed to increase the quality of sleep and reduce the time it takes the body to repair itself. With CBD for sleep, you can have greater and more effective muscle recovery, delivering faster results from your workout.

Encourages a healthier inflammatory response

Inflammation of the muscles and fibers is a natural and necessary process after a strenuous workout. CBD positively influences the body's endocannabinoid system (ECS), keeps the inflammatory response balanced and running optimally. By nourishing your ECS, CBD helps encourage a faster recovery process.

CBD strikes a lot of interest for its unique wellness and therapeutic benefits. As it turns out, topical CBD could be a worthy addition to your workout and recovery routines. Even better, there are many ways to take CBD. More on the CBD options will be available later.

What is CBD, Anyway?

If you're new to the world of CBD, you might be wondering what all the fuss is about. Of course, there's a lot of excitement around CBD and its potential benefits, but there's also a lot of confusion and misinformation. CBD, short for cannabidiol, is a naturally occurring chemical compound found in marijuana and hemp plants. It belongs to a group of compounds called phytocannabinoids, which are cannabinoids derived from plants. (To learn more about what is CBD, check out this blog post.)

The misinformation and confusion surrounding CBD come from the fact that it is a cousin to the famous THC. THC is best known for its uplifting properties and is also a controlled substance in some parts of the United States. But CBD is different.

While CBD is related to THC, the well-known compound that produces the "high" associated with the plant, it doesn't have the same psychoactive effects. CBD is harvested from hemp strains that have minimal THC yield. As a result, CBD isn't a controlled substance, and you can obtain and use it legally if it meets the 0.3% THC threshold by dry weight set out in the 2018 Farm Bill.

With the explosive growth of the CBD market, countless CBD products are now available in various forms. When it comes to muscle recovery, CBD could be a natural way to support your body through the process. 

How Does CBD Work?

Understanding how CBD works can be confusing, but it's becoming more apparent with research. Here's what you need to know about the workings of CBD for muscle recovery:

The human body and all mammals are designed to work and communicate with CBD, as the body produces its cannabinoids called endocannabinoids.

The communication is through electrical impulses and chemical messengers transmitted through the body with the help of the Endocannabinoid system (ECS).

The ECS system comprises various components, including receptors and enzymes, running throughout the body. It helps regulate various bodily functions like sleep, mood, immune response, etc.

Once you take or apply CBD, it goes to the different receptors where it is processed and sends various electrical and chemical messages. These messages alter the production of various hormones in the body depending on how you feel and how much CBD you take.

CBD is also thought to interact with other receptors, like the GABA and serotonin receptors, to influence other functions, like mood. Although these effects are not directly related to muscle recovery, they impact other bodily processes like sleep that might help with muscle recovery.

Best CBD Products for Muscle Recovery

To optimize your muscle recovery process with CBD, choosing the right products that deliver the best results is important. Look for products specifically formulated for muscle recovery, as they contain performance-enhancing ingredients that may help soothe your muscles and alleviate post-workout soreness. Here are some of the products that can go a long way in helping with muscle recovery.

CBD Balm

As far as muscles are concerned, topical CBD products are the best. Although it doesn't hurt to use topical and oral CBD products together for more potent and longer-lasting effects.

CBD balms are top-rated for muscle relief. You can use the balms to cool the muscles and as a massaging medium to help with blood flow after a strenuous workout.

Koi CBD has both full-spectrum and broad-spectrum CBD balms designed for joint and muscle support. These CBD balms comprise essential ingredients with a deep relief formulation that is perfect for soothing overworked muscles and nourishing the skin.

The balm is made from full-spectrum or broad-spectrum CBD and all-natural oils. The balm does more than help with muscle recovery. It also moisturizes the skin delivering a freshly tranquil aroma that awakens your senses.

The balm comes in multiple CBD concentrations. For avid CBD consumers and regular fitness enthusiasts, our full-spectrum balm contains 3000 mg of CBD. Our broad-spectrum CBD balm comes in both 500 mg and 1000 mg variations.

When applying CBD balms, we recommend taking time and massaging the balm. It relaxes the muscles and helps to work more CBD into the underlying skin layers where the ECS receptors are, and the body can take over from there. This post on how to use CBD cream the right way explains more.

CBD roll-on gel

CBD roll-on offers a solution to fitness buffs that want fast-acting relaxing and natural relief benefits. Roll-on gels are easy to apply and just as effective as CBD balms when it comes to muscle recovery.

Our CBD roll-ons offer cooling relief for your muscles and joints. It has a proprietary cooling blend with broad-spectrum CBD at the center and 19 essential oils that deliver quick relief right where you need it.

CBD roll-on has a no-mess applicator that makes it easy to use anywhere. CBD roll-on is a worthy alternative to CBD balm to keep your hands mess-free.

Our Koi CBD roll-on comes in 500 and 1500 mg concentrations, making it easy to find something that works for you.

Besides these fantastic CBD products for muscle recovery, you can also try other options like CBD gummies and CBD vapes to experience CBD’s balancing and relaxing effects. The good news is you have many options, so you can constantly tailor your CBD experience to what works best for you.

How Much CBD Should You Take for Muscle Recovery?

Knowing how much CBD to take or apply is the best-kept secret for getting the most benefits. And CBD doesn't make it easy. There's no specific quantity that works for everybody. In fact, the ideal serving varies depending on multiple factors, including your current status, CBD tolerance, experience, and metabolism rate.

On average, you have a higher metabolism if you work out, so you will likely have to take a higher amount when you ingest CBD to get the benefits you're after.

Nonetheless, we recommend starting with a low CBD serving, especially if you're new to CBD. Take time to observe how your body responds and the effects you feel. After some time, you can adjust your CBD intake according to how you feel the impact.

On average, a 10 to 20 mg serving is a good place to start. If you're applying CBD on the skin, the general rule is to use the topical generously. But the bottom line is to start low and gradually build upwards. This approach will better ensure a great experience without any side effects.

Tips to Get The Most Out of CBD for Muscle Recovery

Using CBD for muscle recovery can be beneficial, and with the right concentration and serving, you can see positive results. However, there are specific tips that you can follow to get even more benefits.


The first secret to making the most out of CBD is getting it in the right form. CBD comes in different forms like gels, drops, edibles, and bath bombs, among others. To get the most out of CBD for muscle recovery, consider the following:

  • Topical CBD products deliver targeted relief, and the effects are more concentrated on the inflamed tissue. They can be applied right to where you need their benefits.
  • Oral CBD products like CBD oil or CBD tinctures deliver more general effects but also provide relief for deep muscle tissues and additional systemic benefits. Also, oral CBD products offer additional benefits like better sleep quality.
  • Consider combining an oral CBD product, such as CBD oil drops, with a topical muscle recovery product for a more effective and holistic approach to supporting your muscles as they recover.

Cleanliness is key

Applying your CBD topical after your workout session is recommended, but wait until you shower. Working out causes your skin to sweat, which is a combination of oils and salts that clog the pores and create a barrier around the skin. This barrier makes it harder for the CBD to penetrate the skin. When you shower, the pores open up, and you prepare the skin to maximize absorption and the effects of CBD.

Rub it in

Take some time to rub in the CBD balm or roll-on after application. If you choose to use bath bombs, enjoy and relax in the bath.

Only use quality CBD products

To ensure safety and the best results, only use high-quality CBD products. Finding top-quality CBD products in a market filled with so many options can be challenging. However, finding the right CBD products and the right brand will give you value for your money and superb results.

Factors to Consider When Buying CBD for Muscle Recovery

The quality of CBD products you buy is crucial to your CBD experience. You must take the time to find the right brand and product that prioritize the quality of CBD products. But with so many options available, how do you know you're purchasing quality CBD products, especially when buying online?

Brand reputation

Brand reputation is a critical factor in assessing the quality of CBD products. Ideally, you want a brand that has been in the market for a while, making it easier to find customer opinions and professional reviews on the quality of the products and past users' experiences. When researching a brand, consider how they source and process their CBD and the type of facility and equipment they use.


The ingredients in CBD products can say a lot about their quality. Reputable brands keep their products as natural as possible, minimizing the ingredient list. Most of the ingredients should be easily recognizable. It could be a red flag if you come across ingredients that are hard to read. Take the time to research and understand the ingredients, as some brands use cutting agents, fillers, and additives that wash down the effects of CBD and produce adverse side effects.

Customer reviews

Customer reviews are an excellent way to determine brand reputation and the quality of its products. You can find reviews on the brand's website or third-party review sites. It's uncommon to find a brand with all positive reviews, but good brands will have more positive than negative reviews. 

Third-party lab testing

The CBD market needs more regulations, which leaves the door open for shady manufacturers to sell low-quality products. Reputable brands rely on third-party labs to test their products and ensure they match their marketing. Check for third-party lab testing information on the brand's website or product packaging. A brand that is transparent about its lab testing results is usually more trustworthy than one that isn't.

You Can Never Go Wrong with Koi CBD for Muscle Recovery – Here’s Why!

Looking for the right CBD brand can be daunting, but Koi CBD is here to make the process easier for you. Instead of simply boasting about our products, we want to explain why they are of such high quality.

US-grown hemp

At Koi CBD, we understand that CBD products can only be as good as the hemp they come from. That's why we partner with experienced experts knowledgeable about the hemp market and have access to the best organic hemp farms in the US. They extract the hemp and subject it to numerous tests to ensure quality and meet the highest agricultural standards.

Tailored experiences

Every individual's CBD experience is unique, and you deserve a product line that allows for customization. Our range of products comes in various forms, flavors, CBD concentrations, and types, making it easier to find the perfect CBD product for your muscle recovery needs.

Third-party lab tested

At Koi CBD, quality is never a concern. We partner with reputable ISO-certified third-party labs to test our products. Our CBD muscle recovery line undergoes rigorous composition, quality, purity, and concentration testing. We also ensure that our products contain the ingredients listed on the label. With Koi CBD, finding high-quality CBD products for muscle recovery is no longer a hassle. 

Need a Little Help?

If you have questions about a product you’re considering or want guidance on choosing the product, our customer service team is here to help Monday - Friday, 8:30am - 4:30 pm PT.

Call: 877-774-4779


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Legal Status

Koi’s cannabinoid products are legal under the 2018 Farm Bill. Signed into law in December 2018, the federal legislation legalizes hemp, which the law defines as any part of the plant, including all derivatives, with no more than a 0.3 percent concentration of THC. This includes hemp-derived cannabinoids like CBD, delta-8 THC, and many more.

While these hemp products are legal federally, guidelines can and do vary by state due to differing controlled substances laws. Some states have banned some hemp cannabinoids.
The information presented is not legal advice, is not to be acted on as such, may not be current and is subject to change without notice.

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