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  • CBD

February 24, 2022

What’s a Good Serving Size for CBD? How Much CBD You Should Take

Estimated Read Time: 5 min

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By Valerie Orta on February 24, 2022

If you’ve ever asked yourself, what’s the perfect amount of CBD I should be taking every day? Can I take too much? Here, we cover the basics of CBD servings.

The amount of CBD you take plays a big role in the experience you’ll have.

Have you tried CBD and not noticed anything right away? Or, maybe you’re hesitant to start because you’re unsure how much to take?

Here, we’ll explain the perfect serving size for CBD and walk you through how to find your own perfect CBD serving size.

The “Right” Serving Size for CBD

If you’ve ever asked yourself – What is a good CBD serving size? – you’re not alone. Questioning how much CBD to take is perhaps the most common step for those new to CBD and those who have used CBD before but are looking for greater benefits.

The Food and Drug Administration (FDA) doesn’t regulate the use of CBD, so it has not created a Recommended Daily Intake (RDI) for suggested daily CBD milligrams.

You’ll notice that most CBD products out there will provide a suggested serving. But products can have widely different amounts of CBD per serving, further complicating matters.

So what’s an ideal serving size for CBD? How much CBD should you take?

The answers to these questions are not as clear as you might expect. The ideal CBD serving varies depending on you, your genetic and body makeup, and the types of results you’re looking for.

With that said, it’s not hard to figure out your “right” amount of CBD. It simply takes a little time and consistency, but you’ll pretty quickly be able to dial in on your CBD sweet spot.

How to Find Your Perfect CBD Serving

CBD servings are expressed in milligrams (mg). The variety of CBD products available, from CBD tinctures to CBD gummies to vapes and more, offer different potencies.

This likely has you wondering– “How do I calculate how much CBD I need?”

If you have any doubts about how much CBD you should take, it’s a good idea to start small. Follow the motto “start low and go slow.” Begin with a smaller daily CBD milligram amount, such as 20 mg, and evaluate how you feel.

Every few days, increase your daily CBD intake by 5 milligrams until you reach a level that feels good to you. If you’re consistent with taking these CBD savings daily, you should begin to notice the beneficial effects of a nourished endocannabinoid system– better sleep at night and feeling better during the day.

As a general guide, for everyday balance and general wellness, most people’s ideal CBD serving amount is 25 mg to 50 mg per day. If there’s a particular issue you’re trying to address, you may find that upwards of 300 mg per day works better.*

It’s always best to talk with a doctor with experience in CBD to guide your daily servings amount.

Can You Take Too Much CBD?

Rest assured that it’s not possible to overdose on CBD. CBD is considered non-toxic and well-tolerated in humans, so there is no cause for serious concern if you use more CBD than needed.

The amount of CBD used in research covers a wide range, from as little as 1 milligram to as much as 1,500 milligrams per day. One study in 2018 showed that increasing CBD doses from 1,500 mg and 6,000 mg was still well tolerated.

While that doesn’t mean you should consume CBD products like candy, the consensus among scientists and health professionals is that even in extremely large doses, CBD is well-tolerated. On rare occasions, mild side effects occur, such as diarrhea, drowsiness, headache, and nausea. The biggest risk you likely have from taking too big a serving of CBD is sleepiness.

Keep in mind that CBD can interact with other medications you're taking, such as blood thinners, so talk with your doctor if you're using any medications.

FAQ About CBD Serving Sizes

How much CBD should I take for discomfort?

When dealing with soreness and aches, start with 20 mg of CBD daily and increase over time as needed. Multiple servings per day or servings of upwards of 100 to 150 mg or more per day may be best for serious discomfort.*

How much CBD should I take for focus?

For  CBD focus support, begin by consistently taking 20 mg of CBD daily. If needed, increase your intake every few days until you determine the ideal serving that helps you maintain focus.*

How much CBD should I take for stress?

As a general guide, for  CBD stress relief support, start with a serving of 20 milligrams and gradually work your way up until you dial in on a CBD serving that helps you maintain calm throughout the day. For particularly stressful times, upwards of 100 mg or more may be necessary.*

How much CBD should I take for mood?

To use CBD for natural  mood support, take 20 mg daily at first. If needed, increase your intake over time until you notice a better frame of mind.*

Take the First Step

When you’re ready to find your “right” amount of CBD, remember to stay consistent with your servings by taking the compound daily. Pretty quickly, you’ll dial in on the perfect CBD serving for you.

Get started with CBD products today by shopping at the Koi CBD online store. Or, visit the Koi blog to learn more about what CBD is, how to use CBD for your needs, how long CBD takes to start working, and why you should take CBD daily to promote health and wellness.

*These are meant as a general guide. Everyone has unique ideal CBD servings and how much CBD you take is entirely up to you.

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