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February 16, 2022

No Days Off: Why You Should Take Your CBD Every Day

Estimated Read Time: 5 min

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By Valerie Orta on February 16, 2022

Not only can you take CBD daily, but for the best effects, you should. Taking CBD every day is key to maximizing positive, healthy results. Here's why.

Want to get the most out of CBD? Then you’ll want to follow the most important rule for benefiting from CBD– take it every day.

Yes, CBD can be helpful on an as-needed basis for in-the-moment calm and recentering. But to maximize its benefits, a daily routine is key.

There are a variety of reasons why you might start using CBD every day. You may feel like you’re off-balance and not performing as well as expected. Or, sleep may have become elusive.

Everyone can benefit from a daily CBD routine. Keep reading to learn why.

Why Using CBD Daily Maximizes Benefits

There are multiple benefits to using CBD every day. First, CBD and other cannabinoids that come from hemp augment your body’s own naturally occurring endocannabinoids to encourage balance and better functioning.

CBD and other cannabinoids have this positive impact by interacting with receptors of your endocannabinoid system, a major regulatory network that’s responsible for keeping a long list of functions running optimally. This interaction between CBD and receptors stimulates the endocannabinoid system so that it’s more active.

This is why a daily CBD routine is so beneficial. While periodic CBD servings can help promote balance as needed, delivering CBD to your body every day helps keep a regular level of CBD so that your endocannabinoid system continues to run at its best.

Over time with consistent servings of CBD, you’ll notice the benefits of an active and well-nourished endocannabinoid system. You’ll feel and function better during the day. You’ll approach the day with a sense of calm and focus. At night, you’ll notice that you sleep more soundly and on a more consistent schedule.

With a constant level of cannabinoids, your endocannabinoid system will also be better equipped to deal with imbalances that arise from changes in our internal and external environments, supporting better health in the long run.

The Ideal Time of Day to Take Your CBD

So now that we all understand what CBD is and why it should be a part of a daily routine, the next logical question arises– when’s the best time to take CBD?

There’s no perfect time of the day that applies to everyone. Consistency is most important, so the ideal time is whenever you’re most likely to stick with the routine.

Many find that taking CBD shortly after waking is best, perhaps alongside breakfast or a morning cup of coffee. If you have a vitamin routine you follow in the morning, try adding your CBD product of choice to the mix. Taking CBD in the morning can help ensure you start your day on balance.

Others prefer to take it in the evenings as they’re winding down for bed. While CBD is not likely to make you drowsy, anecdotal reports suggest that CBD can help you sleep better by promoting calm.

There’s nothing wrong with an afternoon serving of CBD, either. You may find that it helps you push through the early afternoon lull and finish the second half of the day strong.

Truth is– you may react to CBD differently than someone else. So, if you find that taking CBD brings a sense of awakening and alertness, you may prefer a morning or afternoon CBD routine. If CBD provides you with feelings of calm or relaxation, an evening schedule could be your go-to.

Cannabinoids can start stimulating your endocannabinoid system within minutes of being absorbed. How fast CBD starts to work depends on how you take it and the amount you take. So, the ideal way to approach establishing a consistent CBD routine is to find the best time of day for you and stick with it.

Can You Take CBD More Than Once a Day?

There are some circumstances where taking CBD more than one time daily is ideal. For example, those who rely on high amounts of cannabinoids for health may take CBD two to three times daily to maintain a higher level in their systems.

Those who decide that more than one serving of CBD every day is the ideal option do so to better ensure a constant level of cannabinoids in the body. They want to make sure that there’s always an adequate amount of cannabinoids to stimulate the endocannabinoid system.

How long the hemp compound remains in your system depends on a handful of factors, including:

  • How frequently you use CBD
  • The amount of milligrams you use each time
  • Your body size and body fat percentage
  • Whether you’ve eaten or have an empty stomach

Some may stick with the same product multiple times per day. Others instead opt for incorporating multiple types of CBD products into their day, such as a tincture in the morning and gummies at night. Both options are effective at delivering CBD to your body’s systems.

Learn More About Making CBD A Part of Your Daily Routine

Whether you're curious to try CBD or a long-term veteran, it's good to know how to maximize the compound’s benefits. Ready to learn more? Visit the Koi blog if you need guidance on how to take CBD to address your particular needs. If you’re just starting, products like CBD tinctures and CBD gummies are good for beginners.

Shop the Koi CBD online store, and we’ll deliver your choice of CBD gummies, CBD tinctures, CBD vapes, and even CBD topicals right to your door. We’re also happy to help if you reach out to us directly at or 877 774-4779.

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