Should you take one or two Delta 9 gummies? Or half? Here's a guide on delta-9 servings to help you dial in on the right amount of delta 9.
Key takeaways:
- There's no one delta 9 serving that works for everyone.
- How much delta 9 you should take depends on personal factors, including your tolerance.
- For the best experience, start with a smaller serving (2.5mg–5mg) and work up as needed over time.
- Most find 10mg the ideal potency, but you may want more if you've built a higher tolerance.
When it comes to enjoying the benefits of delta 9, the most crucial step is selecting a reliable, high-quality product. Just behind that is taking the right amount.
You're not alone if you're trying to determine how much delta 9 is right for you. This type of THC has been a mainstay for many years, and many fans swear by its relaxing and elevating benefits.
For most, delta 9 is one of the most potent cannabinoids available. But even adults who are new to it can dial in on the proper serving. Here's what to know about how much to take to get the effects you're looking for, especially if you're new to this compound.
What is Delta 9?
There are more than 100 cannabinoids in the hemp plant, and delta 9 is among the most well-known and sought-after. If you've heard the term "THC," you've heard of delta 9.
Delta 9 THC is one of the most abundant naturally occurring compounds found in both varieties of the cannabis plant. It's best known for its uplifting properties but is also thought to have many other wellness properties that can benefit mood, stress relief, and more.
Delta 9 interacts with your body's Endocannabinoid System (ECS). The ECS comprises cannabinoids, cannabinoid receptors, and enzymes. Delta 9 is a partial agonist to CB1 cannabinoid receptors found in the CNS, producing those recognizable uplifting effects.
If you've experienced delta 9 already, you know. It produces other benefits, including mood enhancement, healthy appetite, and sleep support. In addition, depending on how much THC you take, it has noticeable relaxing and calming effects.
Cannabinoids like delta 9 have received a lot of press lately, and for a good reason. While humans have benefitted from the hemp plant from the beginning of civilization, only recently have we started to understand these compounds and their benefits.
Further reading: Learn how much THC is in delta 9 and how long delta 9 stays in your system.
How Much Delta 9 Should You Take to Get the Uplifting Results?
Thanks to hemp-derived delta-9 THC, you now have easier legal access to delta-9 products. While various types of products are available, the most common are delta 9 gummies.
With each product, the secret to getting the best results and effects is knowing how much delta 9 you should take. Unfortunately, like with other cannabinoids, the dosing with delta 9 is not straightforward. But we've got you covered!
It would help to remember that several factors will influence your experience with delta 9 and impact how much delta 9 you should take for a good time. The golden rule of thumb is to start with a small serving of 2-5mg your first couple of times to see how your body responds and then gradually increase your intake until you feel the effects are right.
How Different Delta 9 Servings Will Affect You
Most people take between 5mg-30mg of delta 9 per session. Of course, the amount you take depends on various factors we will look at later on, but among them is your previous experience with delta 9. Therefore, the effects you feel will vary greatly depending on the amount of delta-9 you take.
5-10mg
Nearly all delta 9 products fall within this potency range. They offer 5-10mg of delta 9 THC per serving, mainly in gummies or other delta 9 edibles. You may want to begin with half a gummy if you're starting. At below 10mg, the uplifting effects will still be noticeable for beginners, but the 10mg range is where most regular users experience their ideal results.
20mg
If you're more experienced, you may want to go higher. At 20mg, you're likely to experience powerfully uplifting effects. Remember that with gummies and other edibles, effects can take up to 60 minutes to kick in. And with 20mgs of delta 9, you can expect the impact to last 3-5 hours.
50mg or higher
Newbies beware. Anything above 25mg is considered a very high serving and should only be taken by experienced delta 9 consumers. A 50mg serving is ideal for people who know what to expect and have built enough tolerance for delta 9. At 50mgs, you will feel very intense uplifting effects.
Factors Affecting How Much Delta 9 THC You Should Take
Several factors influence how much delta 9 you should take. Some are within your control, such as the potency of your chosen product. Others aren't. Regardless, you should consider them closely to ensure you take the right amount to prevent undesirable effects or surprises.
Your THC tolerance
All THC compounds are somewhat similar to each other. If you regularly take any THC, whether delta 9, delta 8, or delta 10, your body is more equipped to handle your THC intake because you've built up some tolerance. This will influence how you respond to delta 9.
If you've used other THC forms, you'll have an easier time getting used to delta 9 than those without. Before taking delta 9, consider your experience with all THC compounds to determine where to start.
Delivery method
While other cannabinoids come in many forms, that's not the case with delta 9. Nearly every legal delta 9 product available is an edible of some sort. This will influence how much you should take, how long it takes to feel the effects, and how long they will last.
Effects from edible methods take longer to kick in and are the longest lasting. They build up gradually over time and hit their peak at roughly the 90-minute mark. If you were to vape or smoke delta 9, the effects would take hold faster and dissipate more quickly.
That means taking 25mg of delta-9 gummies, for example, can hit you more strongly. But it also varies person-to-person, and everyone can have their own experience.
Comfort level
Some people are cautious about trying new products and cannabinoids, while others are more adventurous and want to try everything they encounter.
The best approach in both situations is to start below the standard serving. It allows you to observe the effects without worrying about the intensity. You can go as low as you want and slowly build up where you feel comfortable.
Presence of other cannabinoids
Some delta 9 products combine delta 9 with other potent cannabinoids to enhance their effects. Koi Dragon Blend Gummies, for example, blend delta 9 THC with delta 8 THC, HHC, and THC-P to deliver highly potent results for very experienced users. When purchasing delta 9 products, look to see all that's in the product.
What if You Take Too Much?
You can take comfort in knowing there's no evidence that it's possible to overdose on delta-9 THC. That said, you can set yourself up for a very uncomfortable experience.
If you overindulge in delta-9, you will likely experience undesirable side effects. For example, you may notice dry mouth and eyes and feel drowsy, anxious, or paranoid. This is also why it's essential to stay patient and wait at least 60 minutes to allow for the effects of delta-9 to kick in before taking more.
If you take too much delta-9, stay calm and know that the feelings are temporary and should last only a few hours. Drink water and try to divert your attention to an activity or something you enjoy.
How to Measure Your Serving
Some forms of Delta 9 are easier to measure than others. But because serving size has a direct effect on how intense the effects are, we recommend measuring your serving size for the best experience — especially if you’re a beginner.
Using a Scale
Some forms of Delta 9 are easy to measure into single serving sizes. But when you’re dealing with something like flower or concentrate, it’s not as simple to tell exactly how much you’re using. This is where a scale comes in handy.
A single serving of Delta 9 concentrate or flower doesn’t weigh much, so your best bet is to choose a scale that can measure down to grams. Zero your scale before placing the flower or concentrate on it for the most accurate reading, then measure accordingly.
It depends on your tolerance level, but on average, a single serving of Delta 9 concentrate should weigh anywhere from 25-50mg. For flower, 0.3 to 0.5 grams is an ideal single serving for beginners or occasional users.
Reading Labels
It’s much easier to measure a single serving of Delta 9 gummies and tinctures. For example, a single Koi Delta 9 THC Gummy will always contain 10mg Delta 9 and 20 mg CBD. If you're using one of these forms of Delta 9, check the packaging to find the manufacturer's suggested serving size and information on how much Delta 9 is in each serving.
Tracking Your Experience
While suggested serving sizes can offer some guidance, the best way to understand what amount of Delta 9 works for you is by tracking your experience. Start with a small serving (about half the recommended amount), keep track of how much you take, and pay attention to how you feel over the next couple of hours.
If you don’t feel the effects as much as you’d like to, increase your serving the next time you use Delta 9. If the effects are too intense, lower your serving the next time. Keep track of how each amount makes you feel until you find your sweet spot.
Safety Tips for Taking Delta 9 THC
Delta 9 is safe to use as long as you buy it from a reputable manufacturer like Koi. HHaving served over 1 million customers, here are a few things we suggest you keep in mind.
Start Low and Go Slow
If you’ve never used a particular Delta 9 product before, our best advice is to start with a low serving. Cut the recommended serving size in half, then keep track of how it makes you feel.
Remember that some forms of Delta 9 take longer to kick in than others. Wait at least two hours after your first serving to feel the full effects, then take note of your experience. Not as euphoric as you had hoped? Increase your serving the next time you use it.
Avoid Mixing Substances
All Koi Delta 9 products are safe to use on their own. But, we never recommend mixing them with other substances, like alcohol or medication. Avoid using Delta 9 if you’ve been drinking, and never mix it with your daily medication until you consult your healthcare provider on how it interacts with Delta 9.
Consult a Healthcare Professional
Expanding on our last point, there are situations where it's best to consult your doctor before using Delta 9. While Koi products are safe for the average person, there are certain medications and health conditions that don’t mix well with THC.
Before you begin using Delta 9, ask your doctor if it will interact with any medications you're taking or health conditions you have.
Delta 9 Serving FAQs
Need some more advice on how much Delta 9 to take? Keep reading. We've answered all your questions to help you have the best experience possible.
Can I Take Too Much Delta 9 THC?
While taking more Delta 9 than you can handle rarely causes severe reactions, taking too much can lead to some uncomfortable side effects. The most common are nausea, dizziness, and paranoia.
To avoid any adverse side effects, start with a low serving size and wait before taking a second serving. If you accidentally take more than you can handle, the best thing to do is stay hydrated and try to get some rest.
How Long Does Delta 9 THC Take to Kick in?
The length of time you’ll have to wait before Delta 9’s effects kick in depends on your consumption method. For example, most people feel the initial effects just a few minutes after using Delta 9 flower, concentrate, or vapes. Tinctures can take up to 15-30 minutes to kick in, while gummies can take anywhere from 30-45 minutes.
Will Delta 9 THC Make Me Fail a Drug Test?
Most drug tests look specifically for Delta 9 THC, so using it before you take one will lead you to test positive. If you need to take a drug test, we suggest that you avoid using Delta 9 for at least 30 days beforehand.
Is Delta 9 THC Safe for Beginners?
Delta 9 THC is safe for beginners to use. However, the effects are typically strong. If you’ve never used cannabinoid products before, start with a very low serving of Delta 9 to see how you react to it.
Set Yourself Up for a Good Time
Delta 9 THC can deliver a delightful sense of relaxation. But you can go overboard and have an uncomfortable experience.
With delta 9 THC, no one amount works for everybody. So start small and work up to find your optimal delta 9 serving.
For more information about delta-9, visit the Koi blog or contact the Koi customer service team; we’ll be happy to help you out!
