How to Use CBD Cream the Right Way: A Guide to CBD Topicals thumbnail image
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February 23, 2022

How to Use CBD Cream the Right Way: A Guide to CBD Topicals

Estimated Read Time: 6 min

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By Valerie Orta on February 23, 2022

Topical CBD products can rejuvenate your skin and soothe sore muscles and joints, provided they’re used the right way. In this guide, we’ll discuss how to use CBD creams to maximize their benefits.

Key takeaways:

  • CBD topicals are creamsbalms, salves, and gels infused with hemp-derived CBD.
  • They can be beneficial for addressing troubled skin areas and soothing sore and tired muscles and joints.
  • CBD creams direct the nourishing benefits of CBD right to where they’re needed.
  • Use CBD topicals as needed, even multiple times per day.
  • Apply CBD topicals liberally for best absorption.

There are many ways to use CBD, but topicals offer the advantage of more localized effects. CBD creams let you apply the benefits of the hemp-derived compound to wherever you need it most.

Read on to learn more on CBD topicals, including their benefits and the types of products available, and how to use CBD cream.

Uses for CBD Cream

Unlike ingestible products like CBD gummies and CBD tinctures, topical CBD products are rubbed directly onto your skin. This allows you to direct the rejuvenating benefits of CBD where you feel they’re most needed.

CBD has properties that can nourish and protect your skin and hair and provide focused relief to overworked muscles. Topical products can provide natural relief at the surface and deeper muscle levels.

CBD Skin Care Benefits

CBD has nourishing and rejuvenating properties that can help your skin look, feel, and function at its best. It supports balance in your skin and hair when used as part of an everyday skincare routine. It can also be used whenever you need or want to soothe your skin, or if you desire added protection from damaging environmental elements like UV rays and harmful free radicals.

While CBD is the main ingredient in these skincare CBD bath and body products, the compound is complemented with other beneficial oils and ingredients that enhance its ability to protect, nourish, and moisturize.

When considering how to use CBD cream, there’s no wrong way. Do you suffer from dry skin? Rub CBD into your skin after your daily shower for everyday nourishment, or target those troubled patches as needed to restore your skin’s hydration.

CBD for Muscle Soreness and Tension

Are you tired after an intense workout or a strenuous day at work? CBD creams, balms, and gels can help soothe aching and tired muscles and joints.

By applying topical CBD to these overworked areas, you’re able to direct helpful CBD to where it’s most needed, allowing for faster and more focused onset of natural relief.

Athletes and dedicated exercisers of all levels make topical products a part of their everyday recovery routine. Some even use them before their warm-up to help prepare their body for strenuous activity. But you don’t need to be a fitness maven to benefit from using CBD creams. People of all ages and fitness levels use topical CBD to ease everyday soreness.

How Does CBD Topical Cream Work?

To understand how to use CBD cream, first a brief overview of how topical CBD products work. CBD naturally promotes balance and better functioning by supporting your body’s major regulatory network, the endocannabinoid system.

While ingesting and vaping CBD deliver CBD to your body’s circulatory system, topically applied CBD will likely never reach the bloodstream. Instead, it offers targeted support for a specific portion of your skin or muscles.

When you apply a CBD product topically, the compound absorbs through your hair follicles and skin. There, it interacts with the endocannabinoid system’s cannabinoid receptors, found on your skin’s sensory nerve fibers and subcutaneous tissue. This interaction stimulates the endocannabinoid system, encouraging it to more efficiently keep functions related to skin health and recovery balanced.

Preventative Vs. Reactionary CBD Cream Methods

To maximize topical CBD benefits, it’s best to take a combined preventative and reactionary approach.

For preventative care, you could encourage everyday moisturizing, balance, and recovery by applying a CBD lotion or cream daily, such as immediately following a shower or just before going to bed. Staying consistent with a CBD skincare routine over time helps restore health and vitality and even improves the appearance of fine lines and wrinkles.

For reactionary care, use topical CBD as needed to address damaged, irritated skin, or overworked muscles. For example, after a long strenuous workout, you apply CBD gel to the muscles and joints that could use some attention to stimulate their recovery.

What are Topical CBD Cream Products?

It’s easy to add the natural nourishing benefits of CBD to your daily skin and muscle recovery routine with the collection of CBD topical products available from Koi CBD.

Designed to leave you feeling smooth and restored, our Koi Naturals Hemp Extract CBD Balm combines broad-spectrum CBD and over a dozen other natural oils to deliver an immediate soothing sensation. You can use this balm for everyday moisturizing and nourishment, as well as an as-needed tool for soothing areas that need special attention.

Our Koi CBD Gel Roll-On delivers up to 1500 mg of CBD from broad-spectrum hemp extract and a proprietary blend of 19 essential oils for cooling natural relief. This no-mess roll-on is best for addressing everyday soreness and tension, as it provides temporary natural relief for overworked muscles and joints.

How to Use CBD Cream: Step-by-Step

It’s simple to properly incorporate topical CBD into your daily skin and muscle recovery routine.

  1. Choose high-quality topical CBD products. Do a little research and consider product reviews, CBD potency, and third-party testing processes as you decide which products to use.
  2. Apply your chosen CBD cream, balm, or gel liberally to any affected area, such as an achy knee or sore shoulder. This will help improve absorption so that more CBD reaches your cannabinoid receptors.
  3. Repeat as-needed or daily to restore balance. CBD creams and other topicals can be used as frequently as multiple times per day.

FAQ About How to Use CBD Cream

Can you put CBD directly on your skin?

Yes. In general, people apply topical CBD creams directly on the skin of the affected area.

How does CBD cream work?

CBD cream allows CBD to absorb directly through the skin for localized benefits. Instead of entering the bloodstream, topical CBD reaches endocannabinoid receptors through the skin. Their interaction stimulates a response aimed to restore balance.

Can I rub CBD oil on my skin for soreness?

Topical CBD products are applied right to the skin to help alleviate tension or restore healthy skin. It’s common to apply CBD to achy shoulders, knees, and any area with tightness.

How much CBD cream should I use?

Applying cream liberally will help with the bioavailability, allowing more CBD to absorb through the skin. For everyday balance, apply once daily. To address troubled areas or soreness, apply 2-3 times daily.

How long does topical CBD take to work?

Applying CBD topically allows you to feel the localized benefits relatively quickly. You can expect to notice effects anywhere from 15 minutes to an hour.

Are there side effects of CBD topicals?

Topical CBD products are not associated with any particular side effects. However, there is a chance you could experience a reaction from another ingredient in the product. Read the label carefully to make sure you aren’t allergic to other ingredients.

Other Ways to Use CBD

CBD topicals are one of many ways to experience the benefits of CBD. Take a look at our guide on how to use CBD for your specific needs to explore more opportunities.

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