The demand for Delta 8 has steadily increased as more cannabis lovers look for alternative uplifting cannabinoids other than Delta 9 THC. Delta 8 has made a name for itself with its unique range of uplifting effects that are more subtle than Delta 9 and have more energizing effects. Delta 8 is sought-after mainly for its subtle, uplifting effects, but you could be wondering if its effects include the munchies that come with Delta 9 THC.
Key Takeaways:
- Delta 8 does make you hungry, just like Delta 9 THC.
- Not everyone will feel hungry after taking Delta 8.
- If you don’t want the appetite boost from Delta 8, you can drink water, eat fruit, or exercise to counter the effects.
What is Delta 8?
Delta 8 is a minor, naturally occurring cannabinoid found in the cannabis plant and known for its refined and subtle elevating effects. It has become an excellent alternative for consumers who find the effects of Delta 9 too intense and those who are new to uplifting cannabinoids and want to ease into the experience.
Appetite Stimulation – One of the Benefits of Delta 8
One of the wellness and therapeutic benefits of Delta 8 is appetite stimulation. Like taking Delta 9 THC, Delta 8 will also make you feel hungry and help you eat more. This benefit is vital for people struggling with appetite and side effects like nausea caused by various conditions or medication.
How Does Delta 8 Make You Hungry?
Delta 8 interacts with the endocannabinoid system (ECS). It’s a cell-signaling network in the human body that regulates a long list of everyday functions, including appetite, mood, and sleep, among others.
The ECS comprises different components, but the one that controls hunger or appetite is the CB1 receptors.
Delta 8 binds to CB1 receptors, which are a part of the central nervous system, and activates the following procedures:
- Inhibits adrenal cyclase
- Modulates several potassium channel activities
- Increases the activity of mitogen-activated protein
These effects directly impact appetite, making you feel hungry and increasing your appetite. Anecdotal reports have indicated that most people taking Delta 8 experience increased appetite, also referred to as the “Munchies” among cannabis fans.
How to Avoid the Munchies When Using Delta 8
If you’re going for Delta 8 for its appetite-boosting properties, you shouldn’t have any problems. But if you’re worried about packing some extra pounds because of the munchies, there are ways you can avoid feeling hungry when you take Delta 8:
Drink Plenty of Water
Water will help keep you from feeling hungry. Drink a glass of water before using D8 and continue sipping from a bottle throughout the day.
Keep Yourself Occupied
If you notice you tend to eat more when you’re around the house doing nothing, that’s because you do. You tend to eat more when you’re bored. Find something to keep yourself occupied and your mind off food. This can include reading, watching a movie, or playing a game. You could also try mowing the lawn!
Brush Your Teeth
After eating, it’s hard to resist the urge to snack. Brush your teeth immediately after taking Delta 8. It will give you a minty fresh breath feeling that will discourage you from snacking. It will also trick your body that you are eating, which may help you avoid the munchies.
Get More Rest
Fatigue can make you eat more. Ensuring you get enough rest each night so you don't need to snack during the day to try and replenish your energy stores.
Grab a Fruit
When the munchies kick in, reach for a healthy snack like fruit instead of junk. Fruits are packed with nutrients, vitamins, and fiber that will fill you up without making you gain weight. Ensure you have your favorite fruits around the house that you can munch on after taking your Delta 8.
Choose Healthier Snacks
If you have to snack, why not take a healthy snack instead? Go for nuts and seeds instead of processed snacks. They will give you the energy you need without the sugar crash.
Delta 8 has many benefits, including helping people with a poor appetite eat better. Unfortunately, not everyone is looking for the appetite-boosting properties of Delta 8 gummies, which could also come with other undesirable effects like gaining weight. If you don’t want to boost your appetite, you can eat fruits or fruit juices after taking Delta 8 or Delta 8 when going to bed.
