Getting the best effects and experience out of kratom means you have to pick the right strain and, more importantly, take the correct amount of kratom for your desired effects. Kratom is a biphasic product, which means at different amounts, the range of effects it produces also changes.
However, getting to your ideal kratom serving isn’t a straightforward process. If you’re a new kratom consumer wondering how much kratom you should consume or struggling to get the right effects with your current kratom intake, this guide should help you find your way to the right kratom intake.
What is Kratom?
The word “kratom” is used to refer to the supplement. But it is actually a tree that grows in Southeast Asia. It goes by the scientific name Mitragyna Speciosa and is in the same family as the coffee tree.
The kratom tree is highly regarded in its native countries, including Thailand and Malaysia, for its potent uplifting properties. The most sought-after part of the tree is the leaves. They contain high levels of naturally occurring chemicals called alkaloids that produce various wellness and therapeutic benefits, including discomfort support and mood elevation.
Natives chew on the leaves to extract the alkaloids or use them to make kratom tea. However, there are more creative and effective ways you can take kratom, including our range of kratom products made from high-quality kratom extract that includes kratom capsules, tablets, kratom gummies, and kratom shots.
How Much Kratom Should You Consume?
There’s no one-size-fits-all serving that works for all kratom consumers. The ideal amount of kratom you should take depends on why you’re taking kratom, your experience with kratom, and the kratom strain. Physiological factors must also be considered when determining how much kratom you should take.
The best approach to determining how much kratom you should take is by looking at the different ranges of kratom servings, which can be classified into four categories:
- Microdosing – Microdosing is taking less than 2 grams of kratom per day. It’s an ideal serving range for new kratom consumers and those looking for the uplifting and stimulating benefits of kratom.
- Low serving – Low servings are between 2 and 6 grams. At this range, kratom consumers can start experiencing the therapeutic benefits. Low servings can also deliver relaxing benefits for new kratom fans taking red vein kratom.
- High servings – High servings are between 6 -8 grams. This serving range is ideal for experienced kratom consumers and mainly provides therapeutic and relaxing benefits for most consumers.
Mitragynine Dosage Guidelines
When using pure kratom extract products like Koi Kratom Gummies, the dosing recommendations differ due to the concentration and purity of the alkaloid Mitragynine. These products deliver Mitragynine in its isolated form, making the required serving sizes much smaller:
- Microdosing: Up to 12.5 milligrams of Mitragynine (equivalent to a quarter of a Koi Kratom Gummy). This is an excellent starting point, especially for beginners.
- Low Dose: 25 milligrams of Mitragynine (half of a Koi Kratom Gummy). Suitable for those who are newer but seeking more pronounced effects.
- High Dose: 50 milligrams of Mitragynine (a full Koi Kratom Gummy). Best suited for seasoned users with more experience.
- Heavy Dose: Over 50 milligrams of Mitragynine (more than one Koi Kratom Gummy). Reserved for the most experienced users who are familiar with kratom's potent effects.
Your dosage should align with your experience level and desired outcomes. If you're just starting, it's advisable to stick with microdosing or low doses. Only consider higher doses if you're experienced and comfortable with the effects.
Some kratom fans can take more than 8 grams of kratom, especially when looking for the most potent effects or managing extreme discomfort. However, you should only take the heavy servings after working through all the other serving ranges.
The ideal kratom serving range varies from person to person, even with the range. You should always start with the lowest serving possible and gradually work your way up until you find a serving that works for you.
Factors Affecting Your Kratom Intake
When working through your kratom serving, you should know various factors that affect the amount of kratom you should take and what works for you. These factors include:
BMI
Body weight is a crucial factor to consider when trying to find out how much kratom you should consume. Consumers with a higher BMI require a higher kratom intake to experience effects, while a lower BMI means you may need to take a lower kratom concentration to enjoy the same effects.
Type of Kratom Product
Kratom comes in various forms and products to provide kratom consumers with a tailored experience. But the type of kratom product you take can also influence how much kratom you need to take. Some kratom products are more effective than others. Some of the kratom products available include:
Kratom Shots
Kratom Shots are among the most potent kratom products in our line. Each kratom shot contains about 150mg of Mitragynine (MIT), which means you can get the desired results by taking a small amount of kratom shots compared to other kratom products with a lower concentration.
Katom Tablets
Kratom Tablets are another way to indulge in kratom and boost your mood. Our kratom tablets contain 80mg of pure MIT and come in creative flavors like Dragonberry and Tropical. Kratom tablets are taken orally, and you may need to take more Kratom Tablets compared to Kratom Shots because of the difference in mitragynine concentration.
Kratom Capsules
Kratom Capsules are another fun and creative way to enjoy kratom. The capsules are an ideal option for new kratom fans looking for something with a low concentration. Our Kratom Capsules contain 5mg of MIT. The low concentration means experienced consumers can take more capsules to achieve the same effects.
Kratom Gummies
Kratom Gummies are chewable edibles infused with kratom extract. Like other Koi products, the gummies come in various flavors, including, Berry Punch, Sour Lemon, and Strawberry Apple. The gummies contain up to 50mg of MIT which makes them more portent than the capsules so you need fewer gummies to attain your daily threshold.
Desired Effects
Your ideal kratom serving is also determined by your desired effects. Typically, the stimulating and energizing properties of kratom are present in low servings, while the therapeutic, relaxing, and soothing properties are available in higher servings. Identifying the effects you want to experience can go a long way in making it easier to determine how much kratom you should consume.
Kratom Experience
How long you have been taking kratom will also impact your response to kratom and the amount you need to consume to get the proper effects. Experienced kratom consumers have a higher tolerance for kratom, meaning they need higher servings to get the right effects. In contrast, new kratom consumers can get the right effects with a lower kratom serving.
Conclusion
Getting your kratom intake right takes some time. But considering that it is one of the factors that will impact your kratom experience, it is a task that is worth the time. New kratom fans should always start with a small serving and allow their bodies time to adjust to the new compound before gradually increasing their intake until they get the right effects.
