Can’t unwind after a long day? If you’re wondering how to have a relaxing evening, these five easy techniques can help to promote relaxation and calm the mind so you feel better and fall asleep faster.
Letting go of the pressures of your day doesn’t always come easily. Relaxation is a crucial biological need and yet for so many of us, releasing mental pressure from a long day can be challenging.
Is having a relaxing evening something you feel is impossible?
It’s not only more enjoyable to unwind toward the end of your day, it’s crucial. Regular stress can take a toll on both our mental and physical health.
Having occasional lingering stress is to be expected. But if you find yourself having difficulty relaxing most nights, it’s time to nurture the relaxation process so you can successfully calm your mind and catch some quality zzzs.
Luckily, there are a few easy things you can do to de-stress and focus on something other than your day-to-day responsibilities. If you’re wondering how to have a relaxing evening, here are 5 simple things you can do:
1. Take a warm bath or shower
If you feel yourself holding on to stress, confront it directly by doing something relaxing. A warm bath or shower can relieve muscle tension. help wash away the worries from the day. Not to mention, it’s shown to help you fall asleep 36% faster.
Research suggests that a warm soak before bedtime can help you unwind, lower your body temperature, and facilitate the body’s natural flow into easing into the evening and eventually sleep.
The thought is that bathing or showering stimulates blood flow to the hands and feet, aiding your body’s natural temperature regulation process and allowing for even greater relaxation. Even better, add some Epsom salt to your bath.
So the next time you can’t shake that constant state of being too busy, crawl off the couch and into the tub for a relaxing soak.
2. Take your CBD daily
Using CBD for relaxation and calm is very common. Many people have shared that CBD helps with reducing physical and mental stressors and keeps them centered. Not to mention, when you have feelings of relaxation, you’re more likely to fall asleep faster, stay asleep longer, and feel more rested in the morning.
CBD encourages a sense of balance and positively impacts your stress levels by positively influencing your body’s endocannabinoid system, a major regulatory system that keeps functions like stress and sleep habits running optimally.
To have a relaxing evening, some may need 25 milligrams of CBD, while others do best with upwards of 100 mg.
The key to getting the most out of CBD to relax in the evenings is to be consistent with your servings. When you consume CBD products every night, the compound builds up in the body over time. A daily serving of CBD helps maintain sustained levels to keep your endocannabinoid system in top condition.
If you’re feeling in a constant state of imbalance or sleep is overly elusive for you on most nights, taking CBD after dinner may be just what you need to get your mind and body centered and back on track.
3. Do 4-7-8 breathing
The 4-7-8 breathing method combines meditation and visualization to calm your mind and relax the nervous system so you can ease into your evening. According to Medical News Today, this mindful breathing exercise is particularly beneficial if anxiety is what’s keeping you up at night.
To use this technique, follow these steps:
- Place the tip of your tongue against the back of your top teeth. Keep it there throughout the cycle.
- Exhale through your mouth while pursing your lips to make a whooshing sound.
- Close your lips and inhale through your nose for a count of 4.
- Hold your breath for a count of 7.
- Repeat step #1 but for a count of 8. Exhale through your mouth with a whoosh sound.
- This completes one cycle. Repeat to complete four full cycles.
Note: If you have a respiratory condition like asthma, talk with your physician before incorporating the 4-7-8 breathing method.
4. Keep a notebook by your bedside
If your mind is always racing about the day or a particular point of stress, documenting your worries can be a helpful way to let them go. A recent study found that journaling for 5 minutes speeds up the time it takes you to fall asleep by decreasing overthinking, worry, and distractions.
Want to try this? Keep a notebook or notecards by your bed and reach for them the next time things are weighing on your mind. Write out your to-do list for tomorrow or briefly document whatever it is you can’t stop thinking about.
You may find that proactively thwarting evening stress by setting aside 5 to 10 minutes before bed to write is the best way to apply this technique.
5. Have a Relaxing Evening with Delta-8 THC
Being unable to unwind is incredibly frustrating. If you’re badly in need of some relaxation, set yourself up for a relaxing night by making delta-8 THC a part of your evening routine.
Delta-8 has noticeable uplifting and mood-boosting effects that many people find useful for decompressing. Like CBD, it comes from hemp and interacts with your endocannabinoid system. Unlike hemp, it has elevated effects that can be strongly felt. Delta-8 produces feelings of pleasant euphoria, but it’s milder than conventional delta-9 THC.
Constant stressors can hurt your mood, focus, and health, but delta-8 can help those wondering how to relax in the evening. If you can’t ever seem to “turn off” at night, taking a delta-8 gummy, drawing from a delta-8 disposable vape, or using a bit of delta-8 tincture can deliver the feelings of relaxation, comfort, and calmness that you seek.
Have a relaxing evening!
