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May 21, 2024

How Many CBD Gummies Should I Eat?

Estimated Read Time: 10 min

Gummies are an effective and efficient method of consuming CBD. They are perfect for CBD enthusiasts who want to avoid raw extracts' bitter and earthy taste and make their experience more enjoyable and flavorful.

For the best CBD gummies experience and effects, you should know how many gummies you should consume.

Key Takeaways:

  • There is no ideal number of gummies. So, you should take the time to find out what works for you.
  • Numerous factors affect the optimal number of CBD gummies you should take, such as your body weight, chemical composition, and reason for taking CBD.
  • If you’re unsure about your ideal CBD intake, start small and gradually increase your gummy intake until you get the proper effects.

The ideal number of gummies will vary depending on your CBD experience and the nature of the effects you want to experience.

What Are CBD Gummies?

CBD gummies are edibles that contain CBD (Cannabidiol) oil. The CBD oil is extracted from the cannabis plant and infused into the gummies to create delicious treats that contain different ingredients and CBD strengths.

The gummies are made from natural, plant-based ingredients, making them a delicious and vegan-friendly alternative for delivering CBD into the body.

Why People Take CBD Gummies

When shopping around for CBD products, we have a vast selection of products you can choose from, including CBD tinctures, vapes, and CBD balms. CBD gummies are the preferred options by seasoned and new CBD users for various reasons such as:

They Are Delicious

Most new cannabis consumers struggle with the natural, earthy taste of CBD. Our gummies' unique tropical, fruity flavors help mask this taste and make the gummies easier to consume.

You can choose from the several flavors available, making CBD gummies an excellent treat you can enjoy anytime, day or night.

CBD Gummies are Legal

CBD is federally legal and also legal in most states, making it easier to access and consume without getting into trouble with the law.

They Are Discrete

CBD gummies are an excellent choice when you want to take CBD in public or enjoy it around your colleagues without attracting attention to yourself.

Easy To Take

CBD gummies take the complexities of consuming CBD out of the equation and make it easy to enjoy CBD, even for the first timers. You don't have to measure the CBD with a dropper or add CBD oil to a vaporizer. Because of how easy gummies are to take, you can consume them anywhere and bring them everywhere you go.

You also don't have to worry about getting your measurements right. The gummies have pre-measured amounts of CBD evenly spread out in the gummy to ensure you get the same amount of CBD with every gummy.

What to Consider When Determining How Many CBD Gummies to Take

We have several CBD gummies in different concentrations, cannabinoid combinations, and flavors. Because CBD effects are individual, the number of gummies you should take also varies based on several factors, such as:

Body Weight

Your body weight dramatically affects how many CBD gummies you can take. If you're a lightweight, you're more likely to require a lower concentration of CBD to experience the effects you desire.

Although there are many other internal factors, most are predicated on weight. That makes your body weight one of the best ways to determine your starting CBD intake from which you can adjust depending on your desired effects:

  • 130 lbs and below – 11mg or less
  • Between 130 to 230 lbs – 11 - 18mgs
  • Above 230 lbs – 18 mgs or more

Keep in mind that these variations are still quite broad. If this method doesn't work for you, try the alternative, which is 1mg for 10 lbs. Once you determine how much CBD you should be taking, you can calculate the number of gummies you can take based on the concentration of CBD available.

The CBD Gummies’ Potency

Not all CBD gummies are made equal. We have CBD gummies made from broad-spectrum CBD and others from full-spectrum CBD. Others contain higher CBD concentrations than others, and this affects the number of gummies you can take.

Why not check our Delta 8 Gummies Range.

The starting doses based on the weight mentioned above are based on mild effects. If you want a more effect-driven experience, here's a quick guide that you can use.

Bodyweight Moderate Effects Strong Effects
Less than 130 lbs. 12 – 14 mg 15 -17 mg
130 – 230 lbs. 19 – 23 mg 24 – 27 mg
Greater than 230 lbs. 24 – 30 mg 31 – 45 mg

Low CBD doses are often associated with mood elevation and energizing effects, while higher concentrations usually have more relaxing and calming results.

Your Reason For Taking CBD

Every person has a reason for taking CBD. Some take it as a daily supplement to keep their cannabinoid levels high and maintain homeostasis in their bodies. Others take it for its therapeutic and wellness benefits and other potential benefits like improved sleep or discomfort support.

Whatever your reason for taking CBD, the amount of CBD you should consume will have the right effect

  • Sleep support – If you're taking CBD gummies to help with sleep, 10-25mg a few hours before you sleep is ideal. Again, this is a wide range, so start low and work your way up.
  • Calming effects—Some people take CBD before a big event to calm the jitters. A dose of 15-30 mg of CBD is said to help calm you down and improve your focus.
  • Discomfort support – CBD has been reported to have impeccable discomfort support properties, which are among the reasons why many people take up CBD to manage discomfort. CBD can help with discomfort in the muscles and joints and even help shorten recovery time.
  • Daily support – People taking CBD as a daily supplement to keep their mood and energy up can take 5-15mg.

Your Body’s Chemistry

Everybody reacts differently to CBD. Although it is relatively safe, some people might be more sensitive to it and only require a small amount to achieve the desired results. In contrast, others might need more to achieve the same effects.

Why not also read: CBD Oil Vs Gummies

Type Of CBD Extract In The Gummies

Three CBD extracts are used to make CBD gummies: CBD isolates, broad-spectrum CBD, and full-spectrum CBD.

CBD isolate is the purest form of CBD. It's available as a crystalline powder and is used to make other types of CBD products, such as tinctures and capsules.

Broad-spectrum CBD contains other beneficial compounds found in the hemp plant but doesn’t contain THC.

Full-spectrum CBD contains all the beneficial compounds in the hemp plant. It's the most potent and effective type of CBD extract. If your gummies are made from full-spectrum CBD, you might need to take fewer gummies than those made from broad-spectrum or CBD isolate.

How Many CBD Gummies Can You Eat Daily?

There is no standard dosage suitable for each person. Some people are comfortable with a single gummy daily, while others can take five or more. The ideal number of gummies depends on the factors mentioned previously and your preferred potency level.

When taking CBD gummies, it’s crucial to know that it can take up to 20 minutes to start feeling the effects. So, you should give yourself time for the effects to kick in before taking another gummy.

How to Choose the Correct CBD Gummies Dosage

Even after considering all the above factors, determining the correct number of CBD gummies to take in a day can be challenging. The many variables make it harder to know how many gummies to take.

When buying CBD gummies, you will notice they have a figure written in milligrams. This refers to the concentration of CBD in the gummies and can be a powerful tool when determining how many gummies you should take in a day.

You can match the number of gummies you need to take to the potency and your daily intake of CBD to get the desired results.

Some of the tips you can use to choose the correct dosage and ensure you pick gummies that will last longer include:

Start Slow

For new CBD users, start with gummies with a low CBD concentration and only take one gummy, then observe how your body responds. This should help you determine when you need to take more gummies. Keep observing and gradually increasing your intake after several days until the effects are as desired.

High-Potency CBD Gummies

Experienced CBD fans can skip the 'start slow' part and get high-potency CBD gummies. These are ideal for individuals who already know how much CBD they should be taking.

Why not also read: How Long Do CBD Gummies Last?

Instead of buying low-concentration CBD gummies and taking many of them in a day, you can buy high-potency gummies and only take one or even subdivide them. With this method, your stash of CBD gummies will last longer.

Single-Dose, High-Strength Gummies

These are great for people who want to experience the most intense CBD results when taking their gummies, specifically CBD's calming and relaxing effects. Most gummies in this range are between 20 to 40 mg of CBD.

Instead of splitting their intake and spreading it out throughout the day, CBD lovers who want the most intense effects and some sleep support focus their intake on one dose of high-strength CBD. Most people take this approach before sleep, while others take it in the morning to boost their mood and productivity.

Why not check our Delta 9 Gummies range.

Large Serving Sizes

If you’ve taken the suggested serving size of your CBD gummies and are looking to feel stronger effects, feel free to to try larger servings of CBD. CBD is non-toxic, so you will not experience adverse reactions from large amounts. Just keep in mind that if the product you’re consuming has other active ingredients, such as THC or melatonin, the effects of those will also be stronger at higher doses.


Knowing how much CBD to take is crucial to getting the right effects. The primary question with CBD gummies is how many CBD gummies you should take because the amount of CBD is already pre-measured in the gummies. Considering factors such as BMI, your reason for taking CBD, and the concentration of CBD in the gummies will help you determine the ideal number of gummies you should take.

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