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May 9, 2023

CBD Oil Vs Gummies

Estimated Read Time: 11 min

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By Valerie Orta on May 9, 2023

Are you trying to choose between CBD oil and gummies? We break down their advantages so you can make an informed decision and find the perfect product for your CBD journey.

Every CBD fan gets to a point where they have to choose which CBD products work for them best. With so many options available to you, each offering unique benefits, what seems to be a simple choice suddenly isn't. There are numerous factors to consider, and the fact that CBD provides a customized experience to various consumers doesn't make it any easier.

In this guide, we're going to focus on two of the most popular CBD products in the market: CBD oil and gummies. We'll break down the pros and cons of each, so you can decide which one is right for you.

But keep in mind that CBD is a highly personalized experience. What works for you might not work for your friend, neighbor, or family member. So, if neither CBD oil nor gummies seem like the perfect match, don't worry. Plenty of other CBD products are out there waiting for you to try. So, let's dive in and find the right CBD product for you!

Why Compare CBD Oil and CBD Gummies

Why the head-to-head match between CBD oil and CBD gummies? While both offer similar health benefits, they have different qualities that make them unique. But with CBD, consistency is key. Comparing the two helps you understand which product fits your lifestyle, goals, and preferences best.

What is CBD?

Hey, let's start with the basics. What is CBD, you ask? Well, it's been all over the internet lately, but we'll give you the scoop.

CBD, short for Cannabidiol, is a naturally occurring chemical compound in the Cannabis Sativa plant. You might have heard of its cousin, THC, which is also a cannabinoid.

CBD was discovered way back in 1940 and has since been extensively studied and used for its natural wellness benefits. It's the active ingredient in all CBD products, from gummies to oils and everything in between.

People use CBD for many reasons, from promoting a sense of calm to helping encourage better sleep. CBD offers a wide range of benefits because it supports the performance of your body's endocannabinoid system, a major regulatory network responsible for keeping many important functions balanced.

So, whether you're eyeing those CBD gummies or have your sights set on CBD oil, know that they both contain CBD and have the potential to provide some amazing benefits.

Is CBD Legal?

Hold up, before we get too excited about CBD, we have to talk about legality. CBD can sometimes get a bad rap because it's often confused with THC, a controlled substance at the federal level and in most states. But the good news is that according to the 2018 Farm Bill, CBD products are federally legal with some requirements.

So what are these requirements? Well, the CBD or CBD products must come from hemp plants and contain no more than 0.3% THC by dry weight.

As for state-level legality, it depends on where you live. Some states are chill about CBD, but others have laws limiting its purchase, use, or possession.

We recommend doing some research on the legality of CBD and CBD products in your area before making a purchase. Plus, since the legal ground around CBD is constantly shifting, staying informed about any updates is essential. Stay in the know, so you don't have to worry and can enjoy all the benefits of CBD.

How Does CBD Work?

CBD has been touted for its great wellness benefits, and sometimes it's hard to believe that one compound could do so much—no wonder some folks are skeptical about how CBD works.

Although we don't have all the answers yet, scientists have uncovered a lot of information about how CBD works in the body. Here's what we know so far:

CBD relies on a system in the body called the endocannabinoid system or the ECS. It's a system that exists in all mammals, including us. The ECS processes endocannabinoids, which are cannabinoids produced by the body. These endocannabinoids share many similarities with CBD, including their molecular structure.

The ECS has different components that help process CBD, such as two types of receptors: the CB1 and CB2 receptors. It's thought that CBD interacts with these receptors to create the positive effects we experience and trigger other effects too.

CBD's interaction with these receptors produces a wide range of benefits, including mood enhancement, healthy appetite support, and natural body-soothing relief. But don't worry, even though CBD has numerous benefits, it won't cause elevating effects like THC because it doesn't bind to the CB1 receptors as strongly.

So, in a nutshell, CBD is an all-star compound that works by interacting with our body's natural endocannabinoid system to produce fantastic benefits. It's science, baby!

What is CBD Oil?

Now, let's talk about CBD oil. It's the OG CBD product that's been around the longest and is still many people's favorite. You can't swing a cat without hitting a CBD oil brand these days, but that doesn't mean they're all created equal.

One of the biggest advantages of CBD oil is its high potency. Depending on your need for your personal health situation, you can get your hands on some seriously strong oil that'll knock your socks off (in a good way).

Also, CBD oil is one of the purest forms of CBD. Most top-quality brands only use CBD and a carrier oil in their products, meaning there are no sneaky additives to worry about. Sure, some brands might throw in some natural sweeteners or flavors to make the CBD tincture taste less grassy, but that's just a bonus.

Benefits of CBD Oil

CBD oil has tons of benefits that might make it your preferred way to get your daily serving of CBD. Check out some of the reasons why:


CBD oil can also be consumed in different ways. The most common method of taking CBD oil is sublingual, which involves placing a few drops under your tongue for a few seconds before swallowing. This allows the CBD to be absorbed into your bloodstream through the tissues under your tongue, resulting in faster effects than other ingestion methods.

CBD oil can also be added to your favorite drink or food. In this case, the active compounds must make their way through your digestive system before they reach your bloodstream and can get to work.

Also, CBD oil comes in various CBD strengths. In fact, CBD oil has the broadest selection of CBD strengths among CBD products. It's perfect for anyone from new hands to seasoned CBD users.

Customized intake

With CBD oil, you can adjust your serving according to your needs and preferences, making it easier to find your sweet spot. Unlike gummies with a predetermined milligram potency, you can use the included dropper to increase or decrease your CBD intake quickly.

Fast-acting effects

When taking CBD oil sublingually, you place a few drops under your tongue and hold it there for about 30 seconds to a minute before swallowing. The CBD is absorbed through the blood vessels under the tongue, bypassing the digestive system and the liver. This method provides quicker onset and higher bioavailability, which means that more of the CBD will be available for your body to use.

It's more economical

Because CBD oil is so concentrated, you can get a higher serving of CBD with each serving than other CBD products like gummies. With only a few drops daily, your CBD oil can last longer, saving you more money.

What are CBD Gummies?

Alright, let's talk about CBD gummies! These little guys are just as popular as CBD oil and continue gaining ground. CBD gummies are like other wellness gummies, except they're infused with CBD goodness. They're chewy, they're delicious, and they're a great way to get your daily serving of CBD. Our beginner's guide to CBD gummies explains more.

How are CBD Gummies Made?

Making CBD gummies all starts with extracting CBD from the hemp plant. Then, the extracted CBD is mixed with a bunch of yummy ingredients like pectin, sunflower oil, cane sugar, and natural flavors.

Some CBD gummies might include other ingredients like citric or malic acid to give the gummies a zing or a sour kick.

Benefits of CBD Gummies

When weighing CBD oil and CBD gummies, there are some advantages to gummies that could make them a better choice. Some of these benefits include:

Pre-measured servings

CBD gummies are pre-dosed, so you don't have to worry about measuring the right amount. Most CBD fans struggle with how much CBD to take, let alone measuring it. With gummies, you don't have that issue. Just pop one or two in your mouth, and your good to go.


Listen, we get it. Not everyone is ready to shout their love for CBD from the rooftops (yet). But that doesn't mean you can't enjoy its benefits wherever you go! With CBD gummies, you can finally take your CBD in public without anyone batting an eye. These little guys look just like other wellness gummies, so you can enjoy them without drawing any unwanted attention. It's the perfect solution for anyone who wants to keep their CBD love on the down low.

Better flavor

If you're looking for a CBD product that's beneficial and great tasting, then CBD gummies are your go-to. With these gummies, you can savor exciting flavors that'll entertain your taste buds. Plus, you can try out different flavors and find the one you love.

Longer lasting effects

You swallow CBD gummies, meaning the CBD has to go through digestion before it is absorbed, so you'll have to wait a bit before feeling the effects. But don't worry, the wait is worth it because once the effects kick in, they last for a long time. In fact, they increase gradually over several hours before tapering off, so you get to enjoy the balancing benefits of CBD for even longer!

What to Consider When Choosing Between CBD Oil and CBD Gummies

Choosing between CBD oil and CBD gummies is more than just which one is superior. You need to consider which option works best for your CBD routine, the benefits you're looking for, and which can meet your expectations. To help you with this, there are several factors you should consider.

CBD experience

Before settling on any CBD product, consider your previous CBD experiences. A more extended CBD history probably means you've historically taken a higher concentration of CBD and will need a higher potency product to keep up with your CBD needs. Beginners can try lower-concentration products like CBD gummies. That said, it's not unusual for people to use CBD gummies and CBD oil.

Intake requirements

CBD oil has the broadest range of CBD strengths, making it an excellent choice for beginners and experienced users. On the other hand, CBD gummies typically have a narrower range of CBD strengths, making them a better option for those new to CBD or just use it casually.

When deciding between CBD oil and gummies, think about your current CBD intake and what you need from your CBD product. If you require a specific CBD strength, CBD oil might be the better choice. But if you're unsure or prefer a more convenient and tasty option, CBD gummies could be the perfect fit.


Are you tired of getting those curious looks and questions every time you place CBD oil drops in your mouth? Fear not, my friend! CBD gummies are here to save the day and keep your love for CBD under wraps. CBD gummies are perfect for discretion. Wellness gummies are more popular than ever, so you can enjoy them without spilling the beans on your CBD routine.

Lifestyle choices

There's no wrong choice when deciding between CBD oil and CBD gummies. Both are great ways to get your daily serving of CBD (and yes, you should take CBD every day). Gummies are a great way to start a CBD routine to improve your health and wellness. They deliver broad-spectrum or full-spectrum CBD in one delightful bite.

Although CBD oil is less convenient than CBD gummies, it's highly versatile. You can take it in various ways, including adding it to food and drinks. Therefore, consider your tastes, lifestyle, and desired results when choosing between the two.

CBD Oil Vs. CBD Gummies – Which One is Better?

Congrats! You're now equipped with all the CBD knowledge you need to make an informed decision. It's time to choose your perfect CBD product (or products, we don't judge) to fit your routine! We've identified some key factors to consider when deciding between CBD gummies and oil to make it easier for you.

Ingredients and formulation

So, you want to know what's inside the CBD products you're consuming, huh? We don't blame you. After all, what you put in your body affects your overall experience. CBD gummies typically have broad-spectrum or full-spectrum CBD extract as their main ingredients, with some added wellness boosters like apple cider vinegar or multivitamins. But let's be real, we're all here for the sweet taste that makes you look forward to your CBD every day.

On the other hand, CBD oil is more straightforward. It usually contains broad-spectrum or full-spectrum CBD plus a carrier oil. Ideally, this carrier oil is MCT oil because it enhances absorption and other cannabinoids in the extract, like CBG and CBN. So, oil might be the way to go if you're looking for a more potent CBD experience.


Let's talk bioavailability - it's a fancy term for the amount of CBD that actually makes it into your bloodstream. And let's face it, you don't want to waste your precious CBD by taking a product with a low bioavailability rate.

CBD gummies have a lower bioavailability compared to oil. Why? Well, when you munch on a gummy, it has to go through the digestive tract before it can be absorbed. Unfortunately, this process breaks down some of the CBD, and you end up losing concentration.

On the other hand, CBD oils are administered sublingually, which means under your tongue. This method boasts a higher bioavailability rate. By placing a few drops under your tongue, the CBD gets absorbed directly into the capillaries, bypassing the digestive system entirely.

Duration and onset of effects

Let's talk about how long it takes for CBD gummies and oils to take effect and how long they last.

CBD oil usually takes effect within 30 minutes to an hour of consumption, with the effects lasting around 4-6 hours. At around the 90-minute mark, the results reach their peak and then gradually begin to wear off.

On the other hand, CBD gummies take longer to kick in, as they have to travel through your digestive system before reaching your bloodstream. It may take up to 90 minutes to start feeling any effects, but once they do, they can last for up to 8 hours or more. If you're in it for the long haul, CBD gummies might be the way to go.

Now, to Choose

Now you know the key differences between CBD oil and gummies. With this information, you can make an informed decision on which option will work best for you.

Keep in mind that everyone's experience with CBD is unique, and it may take some trial and error to find what works best for you. If you're new to CBD, we recommend starting with a small serving and gradually increasing until you achieve your desired effects.

So, which option will you choose: CBD oil or gummies? And if you have any questions or concerns, don't hesitate to reach out to your healthcare provider or the Koi customer service team for guidance.

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