How do you use CBD oil to reap its benefits? We'll tell you. This beginner's guide explores CBD oil, its benefits, how to use it correctly, and the fool-proof ways to determine the proper dosage for you.
This comprehensive guide to CBD oil contains all the information you need for a safe and enjoyable experience with this popular product.
Understanding CBD Oil and Its Benefits
CBD is short for "cannabidiol", and it is one of the many cannabinoids present in the hemp plant. CBD is different from the psychoactive THC (tetrahydrocannabinol) as it is non-intoxicating, which means that it won't cause a psychedelic experience associated with cannabis products.
Instead, CBD is popular for supporting overall wellness.
Manufacturers make CBD oil by extracting cannabidiol from the hemp plant and mixing it with a carrier oil such as hemp seed oil or coconut oil.
This extraction process ensures that the CBD oil contains a high concentration of cannabidiol, along with other precious cannabinoids and terpenes commonly found in the hemp plant. These compounds work together to promote balance in the body and encourage wellness.
Many users turn to quality CBD oil to encourage a sense of calm and promote balance. Individual experiences with CBD oil vary, but most users praise its versatility and ease of use. Thus, CBD oil is a popular addition to many wellness routines!
Koi's top-shelf CBD product collection includes vapes, CBD oil tinctures, delicious gummies, soothing balms, and much more.
The Various Methods of Taking CBD Oil
There are five main ways to use CBD oil, each of which we will discuss in detail below. The method you choose can greatly impact how rapidly you experience the effects of CBD oil and how long the experience lasts. Here are the top five best ways to consume CBD oil.
Sublingual Method (Under the Tongue)
Place CBD oil under your tongue for fast and effective absorption into the bloodstream.
Measure your desired dose of CBD oil using the dropper that comes with the product. Place the drops under your tongue and hold them there for 30 to 60 seconds before swallowing.
The area under the tongue is rich in blood vessels, so holding the oil there allows the CBD to be absorbed directly into the bloodstream. This bypasses the digestive system, leading to faster effects compared to other consumption methods.
Sublingual use of CBD oil is a popular choice for users who want fast-acting effects without needing to inhale cannabidiol.
Try Koi's CBD tinctures, and with just a few drops, restore balance to your everyday life! Koi's premium tinctures come in 30ml bottles and have potencies ranging from 250mg to 5000mg CBD.
Adding CBD Oil to Food or Drinks
If you prefer a more gradual onset of effects or are looking for a discreet way to take CBD oil, you can mix it into your food or drinks. You can easily add CBD oil to smoothies, coffee or tea, and salads (mix it into dressings).
Though easy to incorporate into meals, this method has a slower onset of effects, as the CBD must pass through the digestive system before it enters the bloodstream.
The Koi Naturals CBD Oil Tincture is a superior product for sublingual use or adding to foods or drinks. It is available in irresistible flavors like Orange, Spearmint, Lemon Lime, Peppermint, Strawberry, and Natural Hemp.
You can choose between different potencies, from 250mg CBD to 2000mg CBD, depending on your needs and preferences.
Topical Application of CBD Oil
If you want to target specific areas of your body, you can apply CBD oil directly to the skin. Many users prefer topical CBD oil applications to soothe the skin and enhance their skincare routine.
Massage a small amount of CBD oil onto the area of discomfort or dry or irritated skin. You can also mix CBD oil with other lotions or balms.
When you apply CBD oil topically, it interacts with receptors in the skin but doesn’t enter the bloodstream.
If you want lasting relief from discomfort or skin health support, a local CBD oil application is for you.
Inhaling CBD Oil (Vaping or Smoking)
Inhaling CBD oil through vaping or smoking provides users with the fastest ways to experience its effects, as the cannabidiol enters the bloodstream directly through the lungs.
Use a vaporizer designed for CBD oil or CBD vape pens. Always follow the device's instructions.
Inhalation delivers CBD almost immediately into the bloodstream, making it a fast-acting method.
Check out Koi's Balance Bar CBD Vape, a durable device available in flavors including Pina Colada Ice, Cola Ice, Strawberry Banana Ice, Watermelon Bubblegum Ice, and Sour Apple Ice. Zero percent nicotine, 100 percent enjoyment!
You receive 250mg of pure CBD isolate per vape, with a maximum capacity of 6,000 puffs.
CBD Oil Capsules or Edibles
CBD oil is also available in capsules or edibles, offering a consistent, pre-measured dose. This method is ideal for people who want an easy, mess-free way to take CBD.
Take a CBD capsule with water or eat a CBD-infused edible, such as a gummy.
Capsules and edibles provide an exact dose every time, making them a convenient option. However, because the CBD has to pass through the digestive system, the effects can take longer to manifest.
Many people find capsules and edibles a hassle-free and practical way to incorporate CBD into their daily wellness routine.
CBD Oil Dosage: How Much CBD Oil Should You Take?
Finding the right CBD dosage can take some experimentation, as it varies depending on individual factors such as body weight, metabolism, and the specific product you're using. Take a look at these guidelines to help you get started!
Start Low and Go Slow
We recommend beginning with the lowest suggested dose on the product label. Read the label carefully to ensure you are not taking more than necessary.
Pay close attention to how your body responds to the CBD oil. Usually, it will take a few days (or weeks) for you to notice the effects. Always increase the dosage gradually, and never all at once.
Factors Affecting CBD Dosage
As mentioned before, a few factors can influence the ideal dosage of CBD oil for you, such as your body weight, metabolism, age, strength of the product, and more. Heavy individuals might require higher doses of CBD oil to achieve the desired effects. The same is true for users with faster metabolisms.
Using a CBD Dosage Calculator
If you are unsure about the correct CBD oil dosage, use a reliable online calculator. An online CBD dosage calculator is a useful tool that takes into account your weight, your wellness goals, and the strength of the CBD oil.
If you don't know where to start, talk to a trusted healthcare professional knowledgeable about CBD oil products and their benefits.
When to Take CBD Oil
Should you take CBD oil in the morning, afternoon, or evening? Timing matters, and here's why.
Morning vs. Evening Use
- Morning: If you want to support focus and daily wellness, we recommend taking CBD oil in the morning.
- Evening: Feel relaxed and calm after a long day - use CBD oil in the evening to encourage peace and tranquillity.
You can also experiment with different times of the day to see when you feel the best effects. For some individuals, taking CBD oil early on during the day is more effective, while others prefer the nighttime.
Taking CBD Oil with Food
Experts recommend taking CBD oil with a meal, especially one that includes healthy fats like avocado, olive oil, and nuts, as these can increase the absorption of CBD oil and make the effects stronger. Some users enjoy taking CBD oil with their breakfast, lunch, or dinner.
What You’ll Feel and How Long It Takes to Work
The effects of CBD oil differ, so knowing what to expect will help set realistic expectations.
How Long Does CBD Oil Take to Work?
- Sublingual: Placing CBD oil under your tongue can result in effects within 15 to 30 minutes.
- Edibles and Capsules: These methods can take 1 to 2 hours to take effect, as the CBD has to pass through the digestive system.
- Topicals: Topical CBD oil application may soothe the skin and provide localized support within minutes, but this can vary depending on the area you are treating.
Remember that the consumption method you’ve chosen will determine how fast the effects manifest. However, the quality of the product and factors like your metabolism and weight can also influence the onset of effects.
How Long Do the Effects of CBD Oil Last?
Again, the duration of CBD oil's effects will depend on the chosen consumption method, whether sublingual, edible, or topical.
- Sublingual: Using CBD oil underneath the tongue provides effects that will typically last 4 to 6 hours.
- Edibles/Capsules: The effects of CBD oil edibles or capsules can last up to 8 hours.
- Topicals: CBD oil topicals offer localized support for a few hours, depending on the product and the area you apply it to.
Potential Side Effects
CBD oil is generally safe and well-tolerated, especially when it comes to high-quality products. However, if you don’t respect the recommended dosage guidelines, you may experience mild side effects like dry mouth, appetite changes, and drowsiness.
Fortunately, these side effects are temporary, and they typically subside alone.
How to Make CBD Oil a Regular Part of Your Day
Adding CBD oil to your daily routine is simple. Here’s how to make it into a habit!
Start with Consistency
Take CBD oil consistently, and you’ll experience its full benefits. We suggest setting a reminder on your phone every day to help you remember to take the daily dose. Pair CBD oil with breakfast, lunch, or dinner, as you’re less likely to forget taking it.
Experiment with Different Methods
What’s the best consumption method when it comes to CBD oil? There’s no “one-size-fits-all.” Experiment with different consumption methods, take CBD oil consistently, and you’ll find the one that works best for you.
- Sublingual for quick effects: If you need almost instant results, the sublingual method will work best.
- Edibles for convenience: If you prefer a slower onset with a longer-lasting effect, edibles are an excellent option.
- Topicals for localized relief: Topical CBD oil is the best method if you’re dealing with specific areas of discomfort.
Track Your Progress
Track your journey with CBD oil to refine your routine. Some people might discover that CBD oil in the morning works best for them, while others might enjoy using it in the evening, paired with a healthy dinner.
Be mindful of the dosage you’re using, the timing, and the consumption methods.
A simple journal can help you monitor your progress and make informed adjustments.
What to Look for When Buying CBD Oil
Choosing high-quality CBD oil is crucial for safety and effectiveness. Keep these things in mind when shopping for CBD oil.
Full-spectrum vs. Broad-Spectrum vs. Isolate
- Full-Spectrum: Full-spectrum CBD oil contains CBD along with other cannabinoids, terpenes, and trace amounts of THC. This combination can enhance the effects of CBD.
Start with the Koi Complete Full Spectrum CBD Tincture, a blend of cannabinoids with botanical terpenes, all-natural Stevia sweetener, and MCT oil for better absorption.
- Broad-Spectrum: Broad-spectrum CBD includes multiple cannabinoids and terpenes but has all THC removed.
- Isolate: Isolate products contain only pure CBD with no other cannabinoids or terpenes.
Check for Third-Party Lab Testing
Always choose lab-tested CBD oil for the purest, safest, and most effective product. Lab results should be easily accessible and show the potency of the CBD and the absence of contaminants like heavy metals, pesticides, and solvents.
Consider the Source of the Hemp
Where and how the hemp is grown can impact the quality of your CBD oil. Whenever possible, choose high-quality hemp that’s free from harmful chemicals and pesticides. We also recommend prioritizing sustainable and ethical farming practices as these ensure environmental responsibility and top-notch quality.
CBD Oil FAQs
You were wondering about CBD oil, so we’ve asked our experts to answer your frequently asked questions. Here’s what they say!
Can you take CBD oil every day?
Yes, you can take CBD oil every day as an effective wellness supplement. Make sure to use CBD oil products consistently to achieve and maintain optimal results.
How long does it take for CBD oil to start working?
CBD oil can start working within a few minutes (if you inhale it), or it can take up to an hour (edible use). Many things can influence the onset of the effects, including your metabolism, the dosage, and the overall quality of the CBD oil. For long-term effects, you’ll want to wait a few days or weeks.
Can you use CBD oil with other medications?
If you are taking medications and you are curious if you can use CBD oil at the same time, talk to a doctor for professional advice.
What’s the best way to take CBD oil?
If you want to achieve quick effects, consider sublingual drops or CBD oil inhalation. For long-lasting effects, capsules or edibles are a good choice, while for targeted support, you'll want to consider topical application.
Kickstart Your CBD Oil Journey Today
How to use CBD oil? Place it underneath your tongue, vape it, use CBD oil edibles, or simply apply a high-quality topical.
Most importantly, choose a premium, lab-tested product and use CBD oil consistently for guaranteed results. It's all about starting slow, adjusting the dosage if needed, and giving CBD oil time to take effect. Be patient, and you'll feel the wellness benefits.
Order high-quality CBD products from Koi today!
