April 14, 2021

CBD 101

What is CBD? Everything a Beginner Needs to Know

Understanding what CBD is, where it comes from, and how it is used is essential if you’re thinking about incorporating hemp wellness into your daily routine.

The legalization and use of CBD has been a topic of intense discussion over the past few years. The supplement has been legalized by the United States Food & Drug Administration with the 2018 Farm Bill, allowing users to enjoy a wide variety of CBD products that followed. Highlighted by countless positive testimonials, CBD products are also gaining massive popularity among individuals looking to experience an improved feeling of general wellness. But what is CBD? Where does it come from and how is it used? If you’re looking for answers, or are considering trying it for yourself, this article will serve as a comprehensive introduction to bring you up to speed.

First Things First: What Exactly is CBD?

Also known as cannabidiol, CBD is just one of over a hundred cannabinoids found in natural oil that’s harvested from the hemp plant. It’s become increasingly popular as a plant-based health option, and many claim to have experienced positive benefits from taking it as a supplement. Upon entry in the user's body, cannabidiol acts on the receptors located throughout the body's endocannabinoid system. This helps to balance various body functions and support a stronger sense of wellness. The human body naturally produces endocannabinoids of its own which act to regulate this balance naturally. However, your body may not produce large amounts of these compounds, and this is where CBD products can help to boost its presence.

How is CBD Produced?

Cannabidiol is a naturally-occurring substance that can be extracted from the oil produced by the hemp plant. The hemp is farmed on US soil and harvested when the fully-developed buds contain a maximum amount of this oil. The hemp oil is then separated from the plant material in a process called extraction. This yields what is known as full spectrum hemp extract. It’s called full-spectrum because it contains all of the cannabinoids that the plant naturally produces.  THC, another cannabinoid, and the one responsible for the intoxicating effects of marijuana, may be present in small amounts, although newer strains of hemp flower have been bred to have less and less of it. However, some THC may be present in the full-spectrum hemp oil, so it may be necessary to remove it in a laboratory. The result of this is what’s called broad-spectrum hemp extract. While full- and broad-spectrum hemp can both be very beneficial, sometimes pure CBD is desired for a particular or application. After removing all other cannabinoids, CBD distillate can then be added to many different products.

Does CBD Get You High?

One of the common CBD myths is that it can get you high. In reality it cannot get you high if it does not contain THC. When properly produced, broad-spectrum hemp extract and CBD distillate will not contain THC. Full-spectrum hemp extract may contain some THC, but this is typically a very small amount. In fact, the government requires all hemp products to contain less than 0.3% THC. Koi hemp extract CBD products are tested and verified to contain non-detectable amounts of THC, or less than 0.001%.  What all this means is that CBD is not psychoactive, and does not affect your brain functionality. However, you should avoid taking this product if you will soon be undergoing a drug test.

What are the benefits of CBD?

CBD is known for its effectiveness in supporting both the mind and the body. Since it contains no THC, CBD is not psychoactive, and this makes it a suitable option for individuals looking to relax without impairing brain function. It is continuously gaining popularity as more individuals find ways to include the product in their general health and well being. Some of the benefits associated with CBD include the following:

Overall Health and Well-Being

CBD brings a feeling of calmness and relaxation, which is precisely what you need to stay happy. A happy person is a healthy individual. It also helps to support more restful sleep, and this, in return, improves productivity.

Support for the Mind and the Body

We live in a busy and chaotic world, and sometimes, regardless of how much you wish, you cannot function on the level that is needed. We all have to deal with the daily stresses of work, home, and family life. If you are not careful, you might lose yourself in the process of it all. CBD provides you with the support you need for your mind and body by bringing the feelings of calmness amid chaos.  CBD can also support the body when taken regularly to maintain a consistent level. It can also be applied topically to be absorbed directly by the skin and muscles. It can even help to turn back the clock and fight the signs of aging, especially when combined with other essential oils and skincare ingredients.

CBD Helps You Find Balance

One of the causes of stress is overthinking everything. Your mind might tell you that you cannot make it while trying your best to achieve certain goals. Sometimes you need to create space for yourself to unwind and reflect. Relax your mind, and everything will fall into place. CBD can help you calm your nerves and restore the mental clarity needed to make good decisions throughout the day.Put another way, CBD helps to support improved concentration, and with this, you can study, manage your work life, and interact with your family with less struggles.

Types of CBD Products and Their Uses

CBD products come in various forms geared towards different applications. The ideal type depends on your reasons for using CBD and your preferred method of use.

Ingestible CBD

Many types of CBD can be taken orally. This can be accomplished in a number of ways, including by adding a tincture to food or beverages, eating CBD-infused gummies, or simply swallowing in a capsule.


CBD can also be inhaled and absorbed into the lungs, which is typically a fast-acting process. This includes the oldest method of hemp wellness, which is to smoke it! Today, smokable CBD hemp flower can be enjoyed with less than 0.3% THC. CBD can also be incorporated into vape juice and inhaled through a vape pen or other device. Finally, for those who don’t want to vape or smoke, there are CBD inhalers which deliver tiny droplets in an aerosol “puff”.

Topical Applications

CBD can be incorporated into balms and gels that, when combined with other natural ingredients such as menthol, can help to relieve pain associated with sore muscles and joints. Another use of CBD is for skin rejuvenation and anti-aging. The supplement is used to create numerous related topical products, including bath and body products.

CBD for Pets

Humans aren’t the only ones with an endocannabinoid system! CBD for pets, especially dogs, is also becoming more popular, and people love the potential benefits these products offer their fluffy friends. CBD helps to calm animals and relax them whenever they seem uneasy. CBD can also be soothing to the muscles and joints of older pets.

Final Thoughts

We hope this brief overview has helped to answer what CBD is and what it’s all about. If you’d like to learn more, check out our guide on How to Use CBD.

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