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May 4, 2023

Can CBD Help You Last Longer?

Estimated Read Time: 9 min

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By Valerie Orta on May 4, 2023

You may have heard some exciting claims about CBD's effects on sexual performance. Here's what we do know about how CBD can enhance sex.

CBD has only been around for a few years, yet its impact has been massive. Many people have turned to CBD for various health and wellness reasons. Based on the reports and consumer reviews, CBD has provided the solution that most fans were looking for.

As more people continue venturing into CBD, you can't help but wonder whether CBD can solve one of the greatest puzzles among most men – lasting longer in the bedroom. Can CBD help you last long enough to help your partner get to the big O?

What is CBD?

While the popularity of CBD is not in question, some still haven't heard about it until now. So, it's always good practice to start by understanding what CBD is.

CBD is a naturally occurring compound found in both variants of cannabis plants. However, it's more abundant in hemp plants than marijuana plants.

It is closely related to THC. The two belong to a class of compounds in the cannabis plant called cannabinoids. Even though closely associated with THC, CBD promotes balance and wellness but conspicuously misses the uplifting effects that THC is known for, which is one of the reasons why it is massively popular.

Like THC, the interest in CBD within scientific circles and among fans has been phenomenal. There have been numerous studies conducted that have confirmed some of the benefits associated with CBD. The interest in CBD continues to grow as fans and experts probe and find what else this fantastic cannabinoid has to offer.

Does CBD Have Any Side Effects?

Even without CBD, lovemaking is a sensitive topic. The last thing you want is to try CBD, hoping for better results, only for everything to backfire on you.

CBD is mainly well-tolerated without any complaints. Also, it has very low toxicity.

That's not to say you can freely take any CBD amount. Some people have reported mild and temporary side effects like nausea, diarrhea, and dry mouth after taking too much CBD too soon. A good serving size for CBD can vary by person.

Most of the CBD side effects are avoidable by ensuring you only consume quality CBD products from reputable brands accompanied by a third-party lab certificate and by starting with a low serving and gradually building up. The latter ensures you give your body enough time to adjust to the CBD intake before increasing the intake.

Can CBD Help You Last Longer?

Now that you know what CBD is and what to expect if you're taking CBD for the first time, you can shift your focus on whether CBD can help you last longer in bed.

While most CBD-related benefits have been studied and confirmed, little scientific research supports the claims that CBD helps you last longer in bed. Most conversations about CBD and sex performance have largely been unexplored in clinical settings.

However, some hypotheses suggest that CBD might support sexual health and performance through its other natural wellness benefits:

  • Calming effects
  • Body-soothing benefits
  • Promotes overall homeostasis

These benefits are particularly helpful for anyone who perhaps feel uneasy about sex-related activities.

That's because, in some instances, struggles result from underlying issues like concerns about performance. By taking CBD to ease feelings of stress and body tension, you may feel less nervous and perform better.

Also, benefits like body homeostasis can help many bodily functions operate more efficiently and, perhaps, help you best at your best.

A young couple shares CBD gummies

How CBD Can Help in the Bedroom

When you scour the internet, you will find many stories related to CBD and lasting longer. But, in short, there is no scientific backing for any of these claims.

With that said, there is a possibility that CBD can support your health in other ways that indirectly might help you last longer in the bedroom.

One of the ways CBD may help support better sexual performance is through its natural calming and mood-boosting properties, among other benefits.

Although CBD doesn't directly impact sexual performance, it may help encourage some factors that affect sexual performance, like nervousness and mood.

Experts believe CBD nourishes the body's endocannabinoid system, which is responsible for stabilizing mood and stress response, among other functions. Research shows that feeling uncomfortable or nervous can adversely affect your libido and sexual performance. So theoretically, CBD may help you last longer in bed by helping reduce these stressful feelings and enhancing your mood so you feel better about the activity.

CBD relies on the Endocannabinoid System or the ECS to exert these effects. It's a system made up of many receptors that interact with or respond to phyto and endocannabinoids.

Endocannabinoid receptors are found in parts of the reproductive system, organs, and brain. One study in 2017 found that using cannabis activates some parts of the brain associated with sexual desire. However, specific cannabinoids were not mentioned in the study.

Other Benefits CBD Adds to Your Sex Life

While you might be looking into CBD to help turn you into an OX in the bedroom, other sex-related benefits have been associated with CBD over the years by CBD fans. These are:

Lubrication support

CBD fans tout CBD's ability to aid in lubrication, but the science to support it is not yet available. While you can use CBD oil as lube, it's probably best to only use products specifically formulated for sexual use. Some CBD oils or topicals may have additives or flavorings that could cause irritation. With that in mind, you might want to consider something like a lube made with CBD.

Sexual nervousness

Sex is as mental as it is physical and emotional. It is best enjoyed with a relaxed mind. But for some people, just thinking about sex makes them worry, which affects their performance. Being nervous can also affect how long you last, leading to forgettable experiences. But research has found that CBD can help support a sense of calm, which may help curb those jitters right before sex.

Soreness recovery

There are many reasons why you might feel sore after sex. Some people find topical CBD helps ease temporary soreness and soothe tension caused by physical activity so that you recover faster. CBD balms and other topicals can also nourish and moisturize your skin if you have irritation following sex. Our guide to CBD topicals explains more.

Best CBD Products for Sex

Now that you know CBD might play a role in a more fulfilling and enjoyable sex life, the next challenge is identifying some of the best CBD products.

Luckily, there's no shortage of CBD products on the market. There's a whole range to choose from. But that can also be a challenge because not all are perfect for enhancing your sexual experience.

Before taking any CBD products, check whether the brand you're considering provides Certificates of Analysis (CoA) so you can review third-party testing results. This will help ensure you get a quality product that contains a reliable concentration of CBD and is free of toxins. Once that's out of the way, you can start looking into the different CBD options available.

CBD oil

CBD oil is among the most common types of CBD products on the market. It's perfect for more experienced CBD consumers with a high CBD intake. It only requires a few drops under the tongue. It takes about 15 minutes to start feeling the effects. However, measuring the right amount of CBD to take might be challenging with CBD tinctures and oils.

CBD gummies

CBD gummies are the best way to go if you want a fun and easy way to enjoy CBD. Gummies come with pre-calculated CBD concentrations and don't require any measurement. Just pop it and take it. You get the same old benefit of CBD with a touch of flavor. CBD gummies are perfect for new CBD consumers who don't have a high CBD intake and prefer something with a great taste.

CBD lubes

CBD lubes deliver the benefits of CBD directly where you need them most. The lubes are suitable and safe to apply around the genitalia. But we always recommend doing a patch test before going all out on the lube.

Lubes provide multiple benefits at once. First, they help you enjoy pain-free, frictionless sex. Also, they are absorbed through the thin skin and rich capillary supply around the reproduction parts to deliver the effects of CBD. The results of using a CBD lube might take a shorter time to experience hence faster acting.

CBD lubes are ideal for enthusiasts who don't want to consume CBD but still want to enjoy its benefits. You can also use other topical CBD products like balms that can help temporarily ease soreness and enjoy sex more.

Tips for Using CBD in the Bedroom

CBD works differently in different people. For some people, the first CBD product they land on works out for them, while others have to try different products and sometimes even use a contingent of CBD products to get the right results. With these few tips, you can maximize your CBD experience and enjoy better and longer sex.

Get the right product

Not every CBD product will work as expected. If you try taking CBD products and they don't work, try topical options and see if the results are better. Sometimes, a combination of ingesting and applying might produce better results for some CBD consumers.

Get the servings right

The quantity of CBD you take varies based on factors like your experience with CBD, metabolism, and the extent of your symptoms. Because there's no 'right' quantity, the golden rule is to start small and gradually increase your intake until you hit your sweet spot. Always leave plenty of time between quantity revisions to see how your body adjusts and how you feel the effects before increasing the intake.

Take your time

If you prefer to apply topical CBD products, don't be in a rush when applying. The skin is extremely good at keeping things out. So, you want to spend a few seconds at least rubbing the CBD on the skin to maximize absorption and the effects you experience.

Get the right CBD strength

Besides knowing how much CBD you should take, you must also ensure you get the right CBD strength when buying the products. This is particularly helpful in delivering the desired results for ingestible CBD products.

Using these tips, you can drastically enhance your chances of having an amazing CBD experience, improving how you feel about your performance, and keeping your partner happy.

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