how to maximize the effects of cbd
The cannabis plant may once have sat on the sidelines of mainstream culture, but in recent years it has moved into the limelight as a plant with a lot of potential. Fortunately, while laws around the use of marijuana continue to evolve and as more studies reveal its myriad benefits, it’s worth knowing that there are cannabis-connected substances that have significant health impacts!
It might come as a surprise, but CBD oil is one of the fastest growing markets in the United States. According to The Hemp Business Journal, its market share is expected to grow by approximately 700% and garner nearly $2 billion in sales by 2020. So, if you’re curious about this powerful oil from the cannabis plant, you might want to know how it can help you.
Fortunately, because CBD is not restricted the way cannabis is, there are plenty of health benefits you can take advantage of without a prescription. Whether you’re ready to try marijuana seeds or would rather test out the capabilities of CBD oil, here’s what you’ll need to know to make it work for you.
The Scoop on CBD
The cannabis plant’s reputation often revolves around the psychoactive ingredient of THC and its effect on the body, but CBD is a naturally occurring compound found in the hemp plant. Because it’s classified differently, there are few controls on the substance and it’s much easier to take advantage of its oft-considered benefits. CBD actually works in conjunction with the body’s endocannabinoid system to provide a variety of regulatory functions, balancing everything from memory to mood to appetite. As Ethan Russo, medical director of PHYTECS, states, “The endocannabinoid system is an essential regulator of bodily function in its many facets. There is hardly any physiological process that is not affected by it to some degree.” Not only does it impact balance in the body, it often shows up with the presence of more energy, improved endurance and less illness that leads to an improved sense of well being.
Related Reading: What is CBD Oil?
The Details on Dosage
The impact that any substance will have on the body often comes down to dosage, so it’s important to ensure you’re getting the correct amount in order to maximize the positive effects without overdoing it. As it stands, the standard dosage is approximately 25 mgs per day per 100 pounds according to Cherie Arnold, the Founder and CEO of MediQI Energetics. However, it’s important to be aware that the effective dosage will depend on a number of other factors including body mass index, age, nutritional health and pre-existing conditions. In addition, not only is the amount you ingest important; you’ll also need to decide on what time works best for you to take your CBD supplement. You’ll want to test it out at different times, but if you feel energized immediately after taking it, it’s likely beneficial to take it in the morning. On the other hand, if it makes you feel relaxed and relatively sedate, right before bed may be the better option.
The Receptor Response
The proper dosage is certainly important to determine so that CBD can provide meaningful health benefits for your body, but dosage alone doesn’t impact how your receptors will react. It’s actually the cannabinoid receptors in your body that will determine how well you absorb CBD oil! While the CB1 receptor is linked to the central nervous system, the lungs, the liver and the kidneys, the CB2 receptor is connected to the immune system. Fortunately, it’s believed that CBD oil can actually work to open up these receptors so that the regulating impacts of the substance can be utilized for maximum benefit. According to a 2014 study by the Hawaii Journal of Medicine & Public Health, those polled had a 64 percent improvement in body pain while using the drug. This means that, for those who have used cannabis for its health benefits, the potential for alleviating body ailments is immense.
Additional Information: Is CBD For You?
Living the Lifestyle
From goji berries to kale to sweet potatoes, there are numerous foods that provide a variety of health benefits, but CBD oil – like many things – is best used in conjunction with a healthy lifestyle. Instead of cheeseburgers and fries, you’ll want to put a focus on eating non-processed foods if you’re looking for CBD satisfaction. In addition to making sure that your nutritional health is balanced, it’s important to consume a variety of organic fruits and vegetables, lean proteins, nuts, grains, and foods that are rich in essential fats and fiber. It can be hard for people to kick the habit of bad fats and sugars, but when your body starts to feel the difference, you may not mind so much! But, keep in mind that while food is a good place to start, living a healthy lifestyle is also beneficial in unleashing all of CBD oils benefits, whether you hike outside or run indoors.
Further Reading: 8 Proven Benefits of CBD